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When you forgive yourself, you are not pretending as though it never happened. On the contrary, y
the traumas that cause depression seem to have a commonality of a breach or the lack of a fundam
If you don’t understand it or don’t know how to support them, explain that you’
Do not be afraid to ask for assistance from supportive family members and friends too. You need t
Call on the people that you know love and care for you to help you through the process if you nee
