Ellie Osman

How to Deal with Adult Bullies

Adult bullies use different methods to gain "power".

What is Forgiveness? How do I Forgive?

When you forgive yourself, you are not pretending as though it never happened. On the contrary, you are acknowledging that your actions have consequences.

Depression – A Struggle Resulting from No Control or Choice?

the traumas that cause depression seem to have a commonality of a breach or the lack of a fundamental human need..........

3 Ways to Deal with Social Anxiety

If you don't understand it or don't know how to support them, explain that you've not experienced it and offer to go with them

Verbal & Emotional Abuse

Do not be afraid to ask for assistance from supportive family members and friends too. You need time to heal and getting support is crucial.

4 Tips to Improve Your Self Esteem

Call on the people that you know love and care for you to help you through the process if you need to.,4 Tips to Improve Your Self Esteem