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Courage allows one to overcome personal limitations (like fear and anxiety) and pursue a full lif
Imagination enables one to look beyond the world as it is.
Music is a tool that can ease negative emotions and enhance positive emotions.
Music is part of who we are.
Research shows that listening to music can have a significant effect on alleviating anxiety and s
Emotional expressions communicate information to others about our feelings, intentions, and attit
There are significant individual differences in perceptions of pain.
Dissociation can occur when someone is engaged in an absorbing or automatic activity and temporar
Wisdom is a human strength that leads to well-being and growth.
Defense mechanisms work by changing the way we feel or interpret a situation. But they do not cha
Learn how your emotions can distort your thoughts, triggering impulsive choices or making unwise
How do people protect themselves against the awareness of mortality?
Sometimes life shows us a few bumps on the road. Build your resilience and keep going. If youR
Music education as a pathway to healthy aging.
