Wai Sheng Ng, Psy.D.

Wai Sheng is the founder and clinical director of Growing Space Psychology Center, Malaysia. She has 18 years of experience in the mental health field, working with individuals, couples, and families. Trained in clinical psychology, family therapy, and spiritual companionship, Wai Sheng enjoys a hearty meal, deep authentic conversations, and a good Pilates workout!

What Your Anxiety Can Teach You About Life

No one likes feeling anxious. Yet, anxiety is a great teacher, if we allow it to be. Here are 3 lessons I’m learning from my own anxiety: how to own it, use it and transform it.

Letting Go and Holding On: The Entanglement of Love

They both may look like polar opposites, when in fact, they are the same! When you are letting go of something, you are actually choosing to hold on to something else.