Vivian McGrath

Vivian McGrath is a TV Exec Producer making documentaries for US/UK and Australian television networks. She’s a survivor of domestic violence, motivational speaker and empowerment coach. It’s her mission to help women recover from abusive relationships, fall back in love with themselves and never settle for anything less than they deserve again! Watch her free Masterclass here:

Breakup Guilt: How to Get Over and Move On?

When your head says you need to break up a relationship or you have broken up a relationship but your heart is pulling you back and flooding you with guilt over it.

Daughters of Narcissistic Mothers: Why They Are Never Good Enough

Daughters of narcissist mothers try hard to gain their mother’s love and approval. But, are never able to please her. Here's why

Letting Toxic Friends Go: How To Move on From Toxic Friendships

For any friendship you decide is not good for your wellbeing or toxic it’s okay to tell them: I’m sorry. This friendship is not right for me anymore.

How A Narcissist Plays You And How Their Cycle Of Abuse Works

Most of the time, you don't even realize when a narcissist plays you, do you? 

Traumatic Bonding: How A Narcissistic Relationship Is Similar To Stockholm Syndrome

Narcissistic relationships are considered toxic for a reason, and why it is never a good idea to be in one.

7 Reasons Why You Should Date A Beta Male and Not An Alpha Man

Why you should date a Beta male, not an Alpha Man. Alpha personalities versus Beta personalities. Which one is better for you?

Narcissists, Flying Monkeys and Smear Campaigns: How To Deal With It

When a toxic person can no longer control you, they will try to control how others see you. The misinformation will feel unfair, but stay above it, trusting that other people will eventually see the truth just like you did. – Jill Blakeway

Ways A Narcissist Manipulates You and How To Shut Them Down

Even though you can’t change a narcissist, you can most certainly protect yourself from their toxicity.

Closure in Relationships: 10 Ways To Stay Strong When There is None

Without closure, it can be difficult to move on in life and the healing becomes much harder.

What a Relationship with a Narcissist Actually Feels Like

Here’s a short summary of some signs you are living with or engaging with a narcissist:

Narcissist Mirroring: How Narcissist Manipulates You Into Loving Them

What makes a narcissist or abusive type so attractive to some of us? A subtle manipulative tactic, known as mirroring.

13 Ways Manipulators Use Passive Aggressiveness To Manipulate and Abuse You

A person who is passive aggressive needs to feel dominant and in control.  They also need to make others feel inadequate to relieve a feeling of deficiency within themselves.