Sonya Matejko

Sonya Matejko is a writer, yoga teacher, and communications consultant living in New York City. She’s on a mission to help people express and empower themselves mentally, physically, and spiritually. By embracing vulnerability, Sonya hopes to move people toward their highest potential. As a communications professional with years of experience building positive brand exposure for major companies and writing for top-tier publications, she helps people rewrite and tell their stories–personally and professionally. Sonya is also a pro event host and has led workshops at spaces like The Assemblage, Shaktibarre, Awakening NY, Breather, and more. Her writing has been featured on HuffPost, Elite Daily, Thought Catalog, I AM & CO, Mogul, and Yoga Magazine. In 2018, she also founded @aforceofnurture on Instagram as a dedicated home for inspiration and self-expression. Sonya completed her 200hr YTT with YogaWorks and is certified in Reiki 1, Yin Yoga, and Exhale to Inhale’s Trauma-Informed Yoga. When not leading a workshop or writing, you’ll find Sonya meeting clients for coffee or off exploring the world.

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Optical Illusion Personality Test: Are You Romantic or Creative?

Optical Illusion Personality Test: Are You More of a Romantic or Creative?

It’s quick, it’s fun, and you might be surprised by what your mind reveals.

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Human Psychology Facts: How These Cognitive Biases Quietly Shape Your Life

Human Psychology Facts: How These Cognitive Biases Quietly Shape Your Life

Human psychology facts show how your brain quietly edits reality. From the Pratfall Effect to the Halo Effect, these cognitive biases influence who you like, what you notice, and how confident you feel.

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How Specialized Marketing Is Helping Healthcare Practices Grow in a Competitive Landscape

How Specialized Marketing Is Helping Healthcare Practices Grow in a Competitive Landscape

Healthcare practices today operate in an environment that is more competitive, more digital, and more patient-driven than ever before. Patients are no longer relying solely on referrals or proximity when choosing providers. Instead, they research, compare, and evaluate their options online before making decisions about their care. This shift has fundamentally changed how practices must…

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