Patrick Cole

How writing can help you with social anxiety

Numerous studies have revealed that writing can help you regulate negative emotions.

How to save money when you are young, dumb and broke

I’m a writer, so I know all about being broke. I’ve spent huge chunks of my life that way – particularly when I was young (if there’s anything that earns less money than a writer it’s a young writer). And so I know all about how it feels to be broke... Read more

How To Stay Calm When Everything Is Falling Apart – Mind Talk

Sometimes life is like one long holiday. Everything just goes right, everybody is likable and your future looks bright and sunny. That is only sometimes. Other times life throws...