Nila is a holistic Psychologist, Yoga teacher, and certified (plant-based) nutritionist from Germany. Her unique approach blends the latest science in psychology, nutrition, and eastern mindfulness practices to promote holistic wellbeing. Nila is passionate about encouraging people look within to cultivate a more compassionate, healing and nourishing connection to themselves and ultimately find the truth of who they are - perfectly whole in all their imperfection.
Embracing wholeness in your life can seem like an intimidating and sometimes confusing thing to do. But you can start by taking a deep look into yourself.
Everyone wants to live a long life, but in order to live a longer and happier life, you need to know, understand, and implement the secrets to doing that.
With mindful eating, there’s no right or wrong way to eat. There are no good or bad foods, just increased awareness of the (preparation and eating) process.
