Dr Nicole LePera

Dr. LePera views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. She understands that balance is an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia. She recently expanded her work online creating a platform for teaching these often overlooked components of mental wellness to individuals and practitioners around the world.

How I Healed My Life-Long Anxiety

Are you someone who has been struggling with anxiety for years now? Well, maybe this story will finally help you to heal from it. 

How To Use Your Emotional Triggers For Your Personal Growth

Do your emotional triggers make you react negatively every time something undesirable or difficult happens?

How To Break An Emotional Addiction

We’re taught to feel and accept our emotions, but what about when your emotions actually become an addiction?

What is Reparenting and Steps To Begin

Are you still struggling with your childhood wounds well into your adult life? Do you know that the practice of reparenting can help in dealing with this?