Kristen Carter


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Kristen Carter

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Kristen Carter, M.S., is the author of Lose Weight? Exercise More? I Don’t Think So! What to Do When Your Doctor Tells You to Make Changes for Your Health.

Carter uses her 30 years of education and experience to bring insight into how we can overcome the many challenges that surround us when it comes to maintaining a healthy lifestyle.

Carter’s professional experience includes community-based fitness and weight loss programs, workshop presentations, post-rehabilitation, programs for older adults through the Pennsylvania and Philadelphia Departments of Aging, public speaking, writing, radio, and podcast interviews. She is the founder of the website.

Carter has a Master’s Degree in Exercise Physiology, an undergraduate degree in Biology, and Certifications in Nutrition Coaching, Health Coaching, Golf Fitness, Lifestyle Management, and Weight Control, Older Adult Fitness, and Personal Training.