Hi! I'm Kathryn. I'm a wellness and relationship coach and author. I share powerful tools and mindful practices to help you live that Big, Rich, Satisfying life your heart knows you're meant to be living. My book, Your Big Life: Ground Rules to Get Unstuck and Stop Sabotaging Yourself, is coming out December 14th. Check out.
Mood disorders are debilitating, and they’re on the rise. Here are some effective, safe tools to help overcome these disorders, that your doctor may not tell you about.
Compliments may seem like a superficial, silly, or even manipulative mode of communication. But appreciating a woman out loud is a powerful way of showing your love for her.