Jeanette Hu, AMFT

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4 Reasons Why A Drinking Log Can Be A Powerful Tool To Cut Down Your Drinking

A drinking log can provide valuable information over time, giving insight into one’s partic

3 Common Mistakes That Drinkers Make That Keep Them Trapped

They often try to use willpower to white-knuckle their way into a new relationship with alcohol.<

The Emotional Secret to Resisting Alcohol: How To Quit Drinking And Be Sober

Unlocking your emotional “why” can lead to lasting sobriety.

Why We Drink: The Truth About Our Alcohol Obsession

Alcohol’s “special” role in celebrations may be more a habit than truth.

The Benefits Of Quitting Alcohol For Good: 7 Ways Your Life Changes For The Better

In sobriety, I was able to rediscover self-love and my true worth.

The 4 Pillars Of Sobriety: Navigating The Stages Of Quitting Alcohol

To not drink alcohol, after years of drinking it, is a new skill, and needs to be learned in stag

Does Substance Use Have A Purpose? How To Make Sense Of Your Addiction

Making sense of one’s relationship with a substance is the first step to cultivating a diff

The Illusion Of Willpower: Why Cant You Just Quit Alcohol

When it comes to fighting against our own desire, willpower alone is not enough.

Why You Need To Stop Asking Yourself “Am I An Alcoholic?” The Wrong Question Most People Ask When They Try To Stop Drinking 

This question carries a crushing weight, which hinders a drinker’s ability to reflect on th