Dr. Gia Marson

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3 Health Benefits Of Friendships And How You Can Nurture Them

Friendships are key to a healthy, happy, and long life.

6 Benefits Of Walking: Why It’s One Of The Best Things You Can Do For Your Mental Health

It may seem simple, but walking can have a powerful effect on your mental health, and the good ne

14 Benefits Of Visualization And How To Harness It’s Power

It’s about closing your eyes and not just “seeing” yourself accomplishing whatever is impor

30+ Truths About Diet Culture, Eating Disorders, And The Process of Healing

These helpful points may offer you the nudge you need to change your relationship to food.