Charles A. Francis
Charles A. Francis is the founder and director of the Mindfulness Meditation Institute. He has published numerous articles, and is the author of the book, Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace. He has studied the mindfulness practice with Zen master Thich Nhat Hanh and has over 20 years of experience with mindfulness meditation. He is a speaker and consultant and leads workshops and retreats in Raleigh, NC, where he resides. To learn more, visit: MindfulnessMeditationInstitute.org.
As the world struggles to cope with the devastating effects of the global pandemic of COVID-19, here's what you can do to keep yourself sane with mindfulness meditation.
“Life is available only in the present moment.” ~ Thich Nhat Hanh
It is our inability to detach from the attachment to that past which keeps us from finding freedom and happiness.
By bringing your attention to the present moment, you will be able to connect with your partner in a deeper way.
By becoming more aware and conscious of your inner self, you can discover the true potential of your inner spirit and boost the process of inner awakening.