Alli Spotts-De Lazzer, MA, LMFT, LPCC, CEDS-S

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4 Major Reasons Why People Lie To Their Therapists About Their Eating Disorders

Lying in therapy can be intentional, or the motivation may be less conscious.

Is It Possible to Change My Partner? Exploring the Dynamics of Relationships

Change is complicated, and it can feel confusing about whose responsibility it is in a relationsh

Is Being Hangry Real? Science Says There’s A Link Between Hunger And Anger

If left unaddressed, hanger can also have implications for your physical health, such as malnutri

Mental Health Check-In: 2 Quick Self Checks For Improved Well Being

Like medical conditions, nutrition can affect mental health symptoms and healing.