Kacey Mya

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The Four Questions to Ask Yourself to see if You’re Being Mindful

Mindfulness is an important quality for everyone but can be easily forgotten if you don’t stop and remind yourself of its importance. Your mind can get caught up in other feelings, like anger, anxiety and fear. When this occurs, you’re more likely to forget the positive in your life because it’s natural to dwell on […] More

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7 Ways to Enhance the Positive Energy in Your Home

Your home is supposed to be your sanctuary. If you have no place to be yourself and relax, the stress cycle may cause you to burn out, affecting all areas of your life. Kick negativity to the curb, and bring harmony back into the home by enhancing positivity energy: More

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The Different Ways We Cope with Loss and How to Handle It

Loss is a part of life. As life goes on and you experience more of it, you’ll start to realize that all things that live have to die. Whether it be a relationship with your significant other or starting a new job, loss can be both terrifying and liberating. More

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Crucial Steps for Keeping Your Mind Forever Young

Let's face it: there's simply no stopping the onset of age. Whether you're a budding young professional who has a bright career ahead or a retired industry veteran who is well past your prime, the issue of age is a primary concern of workers all across the country. Moreover, age discrimination could even cause you to miss out an opportunity altogether. More

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Goodbye: 7 Ways to Let Go and Move On

When a relationship is no longer building up the couple, instead it’s generating unhappiness and unhealthiness in one or both of the partners, it may be time to move on. This is a challenging endeavor. The people involved must undo the enmeshing of their lives, which may include shared housing, finances, children and support networks. It is a painful process but there are ways to let go and move on. More

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