Calm does exactly what it says. It calms you down with their guided meditations, sleep stories, nature sounds and more. This aptly named mental health app helps you find peace of mind regardless of what mood you’re in. Available at Google Play and iTunes, Calm is a free app that offers an excellent overall user experience. The moment you open the app, you instantly feel relaxed thanks to their pleasing imagery and soothing background sounds.
The guided meditation sessions are led by Tamara Levitt who expertly guides you through the entire meditation process leaving you completely relaxed and calm by the end. However, you can choose either guided meditations or unguided meditations. The app boasts a wide variety of meditation topics, a calendar to keep track of your meditation and a stunning interface to give you the best experience. You can use the trial version for free which gives you access to multi-day meditation programs as well as one of the sleep stories. The premium version offers features like:
The “Daily Calm” meditation
Multi-Day Meditation programs
Soothing background scenes
The Breathe Bubble
Calm Body exercises
Sleep music and sounds
Calm is an excellent all-round resource for practicing mindfulness on a daily basis. The app was listed as ‘Editors’ Choice’ by Google Play in 2018 and was named iPhone App of the Year in 2017 by Apple. A study found that over 200,000 iPhone users claimed Calm as ‘the world’s happiest app’ as it made them feel happier after using it.
Want to feel optimistic, motivated and stay strong even when the chips are down? Then you need to checkout SuperBetter immediately. This app has been designed to help you bounce back from the challenges of life and make you more resilient, positive and happy through a number of games and activities. The app uses gamification to unlock the hero inside you. By completing daily activities and tracking your progress, you can earn points and gain power. It focuses on the little things like taking a walk or drinking a glass of water to move a step closer. You can also create a superhero origin story and a secret identity based on your preference.
SuperBetter promotes personal growth and reduces stress and anxiety by using gamification to utilize its psychological benefits and strengths in real life. You will learn new happiness-boosting skills by completing quests and activities to give you a boost of positive energy. According to a University of Pennsylvania study, users of SuperBetter experienced better moods, improved self-confidence, reduced anxiety and depression and a positive mindset in just 30 days. It is available on Google Play and iTunes for free.
Headspace is perhaps the most popular app on this list. And with good reason. It is one of the best meditation, mindfulness and mental health apps that you can use. Headspace not only aims to boost happiness but also reduce stress and anxiety in users. Available on Android and Apple iOS, this free app guides you through different meditation practices. You can choose from the free basic meditations pack to specifically designed guided meditation for happiness, stress, negative thoughts, sleep, conscious eating, work,open-heart living and various other facets of life. Headspace also allows you track your progress and get rewards.
With their brief 10-minute mindfulness meditation, this beautifully designed mindfulness app helps you learn and practice meditation in a scientific and methodical way. If you’ve never meditated before, then Headspace is a great place to get started. It also features an SOS mode that allows you to quickly get control over your thoughts and emotions, especially when you are angry, panicked or depressed. It’s a fun, clean, attractive and user-friendly app that will make you happy with it’s vibrant colors the moment you look at it.
Using proven psychological exercises, Bliss helps you to develop a positive mindset and live a happier and successful life. The app offers you the tools to improve your overall well-being by following the principles of Positive Psychology. With regular use of the app and proper practice, Bliss enables you to rewire your brain. It includes a wide range of exercises that are approved by psychologists that encourage you to reflect on your thoughts and experiences. Available on Google Play Store and Chrome Web Store, the app helps you practice gratitude, self-development and create a positive outlook.
The app also promotes the practice of gratitude by including different gratitude exercises. It is a simple and user-friendly app with crisp, clear and professional content. The best way to make the most of Bliss and be happy is through daily use. The app also saves your logs for future reference and reflection.
Tap your way to happiness
Happiness apps can be a great way to feel better and happier in life but these are in no way an alternative to living a meaningful life surrounded by your loved ones and pursuing your passions. However, these apps can be the perfect replacement to wasting excessive time on social media that leave you feeling negative and alienated.
These science-backed apps are designed to decrease stress and enhance well-being. Through regular use of these apps, you can start practicing mindfulness, gratitude, meditations and other practices that will make you feel a lot more positive and happy than you are right now.
So go ahead and try out these happiness apps and see which one works for you the best.