Every person is sensitive to different experiences, topics and stressors that evoke unpleasant, deep emotions in them. These emotional triggers are specific to each person; what hurts you or makes you uncomfortable might not bother your friend at all!
To identify your emotional trigger, take the help of your zodiac sign that explains all the fundamental traits of our personalities. It’ll help make more sense of what bothers you so you can take action to safeguard your mental health.
An emotional trigger is anything that generates unpleasant feelings and makes us feel uncomfortable. In this article, we explain the emotional trigger for each zodiac, so you begin to understand why certain things evoke your anger, jealousy, guilt, sadness, and all sorts of uncomfortable feelings.
If we look deeper into each zodiac, we see that an emotional trigger is actually a reflection of the various aspects of our lives we are frustrated with. It varies from person to person because each one of us is struggling with a unique set of problems.
So without further ado, let’s find out what your biggest emotional trigger is, based on your zodiac sign:
1. Aries (March 21 – April 19)
Biggest Emotional Trigger: Not being productive enough
The fire sign Aries is naturally driven and passionate about new challenges. It doesn’t suit their competitive spirit to be idle; they hate not being productive, triggering restlessness and temper tantrums. We understand your intrinsic need to keep busy, but an occasional break will do you good.
Hats off to your competitive spirit- you will work till you’re completely dry of energy! But remember that you’re a mortal needing rest and relaxation, not a superhero. Besides your work-related stress can spread to your personal relationships, making you distant from your loved ones. This is not welcome because you actually crave attention and validation from friends and family.
Read also
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2. Taurus (April 20 – May 20)
Biggest Emotional Trigger: Insecure about exposing your weaknesses
The biggest emotional triggers for the determined bulls are dealing with failures and being less than perfect, arousing in them a deep sense of insecurity. Anything involving change induces deep fears of baring your weaknesses to the world. You need to realize that failures and changes can work in your favor if you just learn and grow. And pleasing everyone around you just isn’t possible.
While insecurities sometimes aid introspection, feeling insecure about every little thing, like why your coworker got the promotion letter before you, isn’t healthy at all. Know that all your relations feel the stress you go through.
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3. Gemini (May 21 – June 20)
Biggest Emotional Trigger: Being stuck in humdrum routine work
The spontaneous and adventure-seeking Geminis hate being stuck in humdrum routine work, and look for an escape route at the earliest. You need a creative outlet to feel alive. Repetitive cycles can trigger anxiety in Geminis. What you have to do is strike a balance between managing your responsibilities and allowing your spontaneity to flourish.
Shirking off responsibilities isn’t an option, so follow through your commitments, but make sure to regularly allocate some time to venture out and explore new stuff.
Tackling interactions with foolish people isn’t your cup of tea. But don’t lose your temper on them; just breathe deeply and try to remain calm.
Read Also
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4. Cancer (June 21 – July 22)
Biggest Emotional Trigger: Being vulnerable in front of new people
Vulnerability in front of new people scares them to no end. The last thing Geminis want to do is interact on a personal level with new people; it triggers their stress hormones big time. Gemini, accept that you’re a reserved personality; take your own sweet time to open to people. But make sure to step out of your comfort zone from time to time. Honing your people skills is a must in today’s world.
You can struggle with forming meaningful relationships in today’s fast-paced world. You hate the feeling of being rushed, so be comfortable with people before you start sharing.
Read Also
- 12 Personality Traits Of Cancer, The Cardinal Water Sign
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5. Leo (July 23 – August 22)
Biggest Emotional Trigger: Their feelings being ignored
Being ignored, especially by people they feel for, sets off strong emotional reactions in the proud Leos. As a Leo, you thrive on attention and recognition. When your feelings aren’t reciprocated the way they should be, your fragile ego is hurt. The way to deal with this is by simply moving forward when you don’t get what you deserve.
No matter how much you like things under your control, the harsh truth is the world won’t run according to your wishes. You are the ruled by the Sun, you’re dazzling and charismatic and you know it. Why depend on other people’s approval? Sometimes what we have is enough. You just need your own people; they make you feel like the star that you are.
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6. Virgo (August 23 – September 22)
Biggest Emotional Trigger: Dealing with rude behavior
The one thing that Virgos just can’t stand is being spoken to rudely. They despise it when people use a rude tone with them or shout at them. On your part, all you can do is not let their uncivil manners consume your mind space. Meditate regularly. It will develop your inner strength to detach yourself from the rude and graceless people filling our world.
The mad rush of urban life can get to you. You are at peace when you can enjoy the simple pleasures of life. Try escaping to the serene mountains from time to time.
Read Also
- 10 Personality Traits Of Virgo, The Mercurial Earth Sign
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7. Libra (September 23 – October 22)
Biggest Emotional Trigger: Dealing with injustice
Any kind of injustice in their lives or the world around triggers fair-minded Librans badly. If they feel someone has treated them unfairly, they become hellbent on fixing the problem. However, you need to understand that remedying an unjust world isn’t in your hands alone. Step back and analyze the consequences of your actions.
We understand that seeing injustice makes you emotional, but sometimes it’s best to live your life in the best way possible, and not get too agitated about the external world. Remember that taking too much stress can hamper other facets of your life, like your love life.
Read Also
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8. Scorpio (October 23 – November 21)
Biggest Emotional Trigger: Dealing with lies and dishonesty
Scorpions can’t digest dishonesty and lies. They feel betrayed, become furious, which basically wrecks their inner peace. They simply hate lying people, even if they are white lies. Angry outburst on finding out white lies isn’t uncommon in Scorpions. But in your best interest, don’t hold grudges against such people. They won’t change, only your inner peace will be compromised. Not worth it.
Instead, accept that people lie all the time. But that doesn’t mean you have to tolerate such people. First, make it clear to them that you’re just not okay with dishonesty. Your next step is to cut off liars from your life.
In relationships, Scorpions are especially sensitive to partners who lie and flatter them. Better be blunt than lie to them.
Read Also
- 10 Personality Traits Of Scorpio, The Ambitious Water Sign
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Sagittarius (November 22 – December 21)
Biggest Emotional Trigger: Feeling that their freedom is restrained
Sagittarians love their freedom and feeling restricted is their worst nightmare. They are impulsive and always want things moving. Constraining them from expressing their authentic selves feels suffocating. They like being natural and free, putting up a prim and proper appearance before the world frustrates them to no end. The way to deal with this problem is moderation.
It is best if you understand that there is a time and place for everything. Give yourself ample opportunities to be fun and spontaneous, but also realize that certain situations demand moderation.
Read Also
- The Good and Bad of Loving A Sagittarius: 7 Brutal Truths
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10. Capricorn (December 22 – January 19)
Biggest Emotional Trigger: Not living up to their own expectations
Capricorns are disciplined souls, but sometimes they are too hard on themselves. Failing to live up to the mighty goals they’ve set for themselves can spiral them into depression. Please Capricorn, take life a little easy, learn to chill out! Another major emotional trigger for Capricorn is dealing with contradictory opinions. Even if you feel you are 100% logical, you can’t push your opinions down other people. They are entitled to have their own views.
Just agree to disagree, instead of feeling frustrated. Also, be kind to yourself. Remember “all work and no play makes Jack a dull boy.”- sometimes all you need is to have a good time.
Read Also
- The Good and Bad of Loving A Capricorn (7 Brutal Truths)
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11. Aquarius (January 20 – February 18)
Biggest Emotional Trigger: Dealing with broken promises
This air sign is a little unpredictable. There are quite a few things that cause strong emotional reactions in the Aquarius. The primary one being broken promises. Nothing pisses you off more than someone promising something but not following through. No doubt, this behavior is annoying, but maybe you need to hear out their reason before losing your cool.
In relationships, you hate feeling isolated. Although you are independent, you demand that your partner give you enough attention and time, otherwise you act moody. Beyond a point, you can’t control things, so don’t let it mess with you too much.
Read Also
- 10 Personality Traits Of Aquarius, The Progressive Air Sign
- The Good and Bad of Loving An Aquarius (7 Brutal Truths)
12. Pisces (February 19 – March 20)
Biggest Emotional Trigger: You take criticisms personally
The worst feeling for sensitive Pisceans is being criticized. When people point out their mistakes, they can’t seem to digest it well. They take everything personally, even if it’s constructive disapproval. Don’t take every word to your heart, and understand that few things are said in your best interest.
If things have been rough at work lately, with your superiors finding flaws in your work, you bring that tension home and let it interfere with your personal life. Learn to let go Pisces. Don’t allow other people’s criticism to steal your wellbeing and friendliness.
Read Also
- 9 Reasons Why Pisces Are The Most Difficult People To Figure Out
- 10 Personality Traits Of Pisces, The Gentle Water Sign
- The Good and Bad of Loving A Pisces (7 Brutal Truths)
Do you agree with the emotional trigger explained under your zodiac sign? Let me know in the comment section below.
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