You Are Not Too Sensitive: Interesting Benefits Of Being Sensitive

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No You Are Not Overly Sensitive 1

Has anyone told you that you are too sensitive, or that you overreact sometimes? Well, you are not too sensitive and sensitivity has more benefits than youโ€™d realize.

Well, everyone has their own reactions. Some of us are more sensitive than others. There is nothing wrong with the skill youโ€™re born with. Being sensitive and empathetic is a blessing rather than a curse.

Iโ€™m happy to share this selection fromย Thriving as an Empathย with you: Many of us have received messages from parents, teachers, friends, or the media that being sensitive is a fault or weakness.

Itโ€™s important to gently re-evaluate old ideas about yourself such as โ€œIm too sensitive,โ€ โ€œThereโ€™s something wrong with me,โ€ or โ€œI must develop a thicker skin.โ€ These shaming messages are not true. You are a strong, compassionate person, a blessing to others.

you are not too sensitive

Related: The 7 Superpowers of Sensitive Souls

No, You Are Not Too Sensitiveโ€ฆ

Although society may say youโ€™re โ€œtoo sensitiveโ€ and suggest that you โ€œtoughen up,โ€ I encourage you to develop your sensitivities even more, yet stay centered with them.

Being an empath is a huge asset when you learn to manage it. Youโ€™re not crazy, โ€œneurotic,โ€ a hypochondriac, or weak. You are a wonderful, sensitive person with a gift.

Your intuition and your refined sensitivities are healing. I want you to appreciate yourself, your openness, and ability to feel. Realize how special and perfect you are.

Related:ย 14 Signs Youโ€™re An Emotionally Intelligent Person

When you really see yourself, you can connect with the wholeness and depth within. Then you can enjoy your empathyโ€“thatโ€™s the point. Not everyone will understand you, but thatโ€™s okay. Search for kindred spirits who will, and you will understand them too. Itโ€™s a beautiful feeling of connection.

you are not too sensitive

Empaths often develop low self-esteem from societyโ€™s putdowns. Whenever someone criticizes your sensitivity, donโ€™t believe them. You might even respond with kindness, โ€œI value my sensitive side. Please respect this.โ€ Or, if these critical voices arise in your own head, take a breath and regroup.

Simply say to them, โ€œStop bothering me. Go away!โ€ Then immediately tell yourself, โ€œMy empathy is a strength.โ€ Saying โ€œnoโ€ to these inner and outer negative voices will build your self-esteem.

Take some quiet moments to reflect on your empathic gifts: your intuition, depth, creativity, compassion, and desire to better the world. Let yourself experience their worth.

Related: 17 Signs You Are A Highly Sensitive Person

You Are Not Too Sensitive

Itโ€™s crucial to realize that nothing on the outsideโ€“no substance, person, job, or amount of moneyโ€“can make you feel comfortable with yourself and your sensitivities. Happiness is an inside job. You must learn to know, love, and accept yourself, a life-long process of discovery.

Loving oneself isnโ€™t always easy, but it is a worthy goal. With self-compassion, you can thrive as a sensitive person and enjoy your gifts.

Related: How To STOP Overthinking As A Highly Sensitive Person

As Eleanor Roosevelt said, โ€œNo one can make you feel inferior but yourself.โ€

you are not too sensitive

Here is an excerpt fromย Thriving as an Empath.

I am enough.
I donโ€™t have to prove my worth to anyone
I donโ€™t have to be someone Iโ€™m not.
I donโ€™t have to pretend Iโ€™m not sensitive or smile when Iโ€™m unhappy.
I am pleased with myself.
I love myself
I am grateful for the opportunity of my life

Set your intention.ย I will not buy into any belief that doesnโ€™t affirm the worth of my sensitivity, compassion, and love. I will be empathic in my own life and advocate these values in the world.

Are you one of those sensitive souls? If you found this relatable and insightful, share it with your family and friends.


Written By: Judith Orloff. M. D
Appeared on: drjudithorloff.com
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โ€œTo feel much for others and little for ourselves, that to restrain our selfish, and to indulge our benevolent affections, constitutes the perfection of human nature; and can alone produce among mankind that harmony of sentiments and passions in which consists their whole grace and propriety.โ€

โ€” Adam Smith, 1759. โ€œThe Theory of Moral Sentiments.โ€