Health affirmations are a powerful thing that can help you stay fit mentally and physically. Practicing health affirmations every day helps you focus on improvement and pushes you to stay on the right track, healthwise.
Such affirmations can also make you feel empowered, and encourage you to take better care of your mental, emotional and physical health. Staying healthy isn’t about exercising like a madman and depriving yourself of all your favorite foods because you fear that if you don’t do all this, you won’t be ‘healthy’. Being healthy means having a positive and loving relationship with your body and accepting it for how it is.
But in order to make sure that they work, it is important to understand what health affirmations really are, and what they do.
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What Are Health Affirmations?
Health affirmations are positive and empowering statements that are spoken or written of in the present tense. These statements revolve around your physical, mental, and emotional well-being and help you stay focused on the right path.
Whenever you feel demotivated about losing weight or taking better care of your health, these positive affirmations can get you out of the negative mindset and encourage you to be more positive and hopeful about your health goals. These affirmations inspire you to have a more positive mental state and help you deal better with anxiety, depression, and low self-esteem.
25 Powerful Health Affirmations That Can Help You Stay Mentally And Physically Fit
Health affirmations work best when you say them out loud with belief and conviction and in the present tense. This is a powerful practice that can effectively shift your mindset from doubtful and negative to positive. Positive mental self-talk like this can help you reverse years of self-doubt, low confidence, and low self-esteem.
Here is a list of 25 powerful and effective health affirmations that does an amazing job of keeping you mentally, emotionally, and physically fit:
1. I love and accept myself fully without any negative feelings.
2. I am safe, healthy, and taken care of.
3. I am doing my best, and sometimes my best is good enough.
4. My body is amazing and I respect everything it does for me.
5. I trust my intuition as it knows how I can heal myself.
6. I am loved, understood, and supported.
7. I have a healthy, fit, and thriving body.
8. I am beautiful.
9. I choose health, healing, and happiness.
10. I forgive myself for all the mistakes I have made in my life.
11. I am proud of who I am, on the inside as well as on the outside.
12. I write my own destiny, and I will decide how my life will turn out.
13. I love myself.
14. I let go of my past, and embrace my present fully.
15. I trust myself and the choices I make in life.
16. I will give my body the rest and relaxation it deserves.
17. I am grateful for my body which always lets me know what it needs to function well.
18. I may stumble and fall, but I will always get up.
19. I am capable of great things in life.
20. I am brave, strong, and independent.
21. I am on an ever-growing journey in life.
22. I have a strong and healthy body.
23. I choose to be happy because happiness is a choice that comes from within.
24. I choose to focus on positivity, healing, and hope.
25. I will say ‘YES’ to things that support my mental, emotional and physical well-being, and ‘NO’ to those that threaten to disrupt my peace of mind.
4 Benefits Of Health Affirmations
1. You feel happier and have greater peace of mind.
Affirmations can help you acknowledge all the good things you have in life, and feel grateful about them all. When your gratitude comes from the bottom of your heart, the positive changes you make in your life turn out to be permanent.
Practicing positive health affirmations every day can help you replace your negative thoughts with more optimistic and positive ones. You feel happier, have greater peace of mind, and also happily accept yourself for who you truly are.
Related: How Applying The 5 Love Languages To Self-Love Can Help You Thrive
2. Your cardiovascular health improves a lot.
Positive health affirmations can greatly boost your mood and help you feel more content and calmer. And the more you feel positivity surging through your body and mind, the better you start to feel, health-wise.
Studies have shown that optimism leads to better cardiovascular health in the long run, and also protects you from heart attacks, strokes, and the like. Practice health affirmations every day and be your healthiest self!
3. You experience fewer negative thoughts.
The more you focus on gratitude, contentment, and optimism, the lesser negative thoughts you have in your mind. These positive health affirmations help you to become more aware of what is going on in your life, mind, and body. You become more aware of your thoughts, feelings, and emotions.
Gradually with time, from a pessimistic person, you turn into an optimistic, hopeful person who chooses to focus on the present, instead of holding onto the past or obsessing about the future.
4. You prioritize the smaller things in life.
You start to see life in a different way than you did all this time. You used to take the small things in life for granted, but once you start practicing these health affirmations, you won’t. You will realize that at the end of the day, it’s the small things that matter the most in life and give you the most happiness.
For example, you have a healthy body, and you might have taken it for granted before, but by practicing these health affirmations, you will give it the due respect it deserves.
Takeaway
Practicing health affirmations can bring about tremendous positive changes in your life, and help you live a healthier life, mentally, emotionally, and physically. It changes the way you think and perceive yourself, and it also encourages you to have a healthier body and optimal physical health.
Related: 15 Ways To Rebuild Your Life When You’re Broken Inside
If you change the way you think and work towards shifting from a negative mindset to a positive one, your mind and body will change for real and you will feel the positive impact for years to come.
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