Depression is the most common among all the other mental disorders. So don’t ignore the signs and start doing these 5 things if you feel depressed.
All around us people are being affected by Depression. A serious mental health issue, it’s taking all over the world, claiming victims. It’s only recently that much research is being done about it and people are reaching out for help.
Depression is said to be caused by chemical imbalance in the brain which results in various symptoms. Although the diagnosis is a fairly okay process, it’s the treatment that is a tricky subject.
Doctors prescribe medicines to their patients saying that it will cure them of Depression but it’s not entirely true. Prescription medicine only provides a calming effect or a somewhat instant relief but does not relieve that patient from Depression completely.
Although, this does not mean that prescription medicines are therefore useless and that one should not take them. They are necessary to take in order to feel better but it’s also important to be aware of the fact that it’s not a permanent solution. Although it might be marketed as “cure”, one should know that it’s not.
Most patients end up being heavily dependent on anti-depressants which are really harmful. To gradually wean off of medicines is a long and nasty process as it often brings side effects like serotonin syndrome and brain zaps. Often it becomes so difficult for the patient that the therapist has to end up increasing the dosage.
There are however some other healthier options that can help in reducing the effects of Depression and have worked for many around the world. It must be kept in mind that each patient is different and what works for one might not work for another.
So Check Out These 5 Ways To Reverse Depression And Find Happiness!
No other physical activity can instantly cheer people up more than dancing. You don’t even have to be a pro at it. Just put on some groovy music that you like and start moving with the flow of it.
It releases a lot of happy hormones in your body and is a fantastic stress-reliever. The entire process of keeping with the beat and moving with the music is therapeutic.
It’s scientifically proved to a brilliant method of curing several mental health issues and other problems, widely used for treating Parkinson’s.
Exercise does wonders for our body, physically as well as mentally.
It not only improves cardiovascular activities, which is linked to cognitive health but also helps in releasing endorphins which are apparently stress-relieving hormones.
Exercise also stimulates the growth of new brain cells, called neurogenesis. Working out eases your muscles and all the anger and stress that builds inside gets taken out.
It doesn’t need to be a luxurious trip or a long one. In today’s world managing a decent time period to travel is difficult.
However, it is important to go around exploring with your own self. It can be somewhere close but the thought counts.
You should pack your bags and go out to see whatever the world has to offer. New experiences are a great way to develop oneself and also treat Depression considerably.
It is important to leave behind the things that keep you tied down and treat yourself and show yourself some love.
4) Change in Lifestyle
Changing your daily habits and routine and doing things in a healthy manner is the step one must take to feel better.
If you have eating disorders, go to sleep at late hours and other similar issues, then it’s time to bring about positive changes in your life. If you do harmful things on a regular basis your body will automatically resist, making you feel low and lethargic.
A former competitive runner and epidemiologist for the Centers for Disease Control and Prevention suggest that one should definitely meditate and do breathing exercises, eat less canned or frozen foods and increase vitamin intake, among other things.
5) Do Things That Make You Happy
Treatment of Depression cannot happen overnight. It is a long drawn process which will sometimes bring good results and sometimes spiral back down to square one.