Are you feeling low? There can be many reasons why you are feeling low like criticism, health issues, personal loss, corporate gossips, and many more. Sometimes, everything seems difficult, we lose our confidence and feel hopeless or worthless.
Feeling low is quite common, but, if ignored can take a toll on your mental health. When low mood and sadness persists for more than two weeks, it may lead to depression.
Do you only think about your job, parents, friends, household work and spend too little time for yourself? Do you rarely engage in self-love and self-care? Then you will remain feeling low and face hardships.
You need to prioritize yourself because no one else will. You need to boost your self-awareness to know what you want, why you want, what makes you happy, and your purpose in life. Else, you will pay heed to what others say about you and believe what is not true. Consequently, you will end up focusing on negatives and self-sabotaging yourself!
Self-love and care are important to focus on your strengths and work on your weaknesses. Else, you will keep on experiencing a low mood. Cheering yourself up is not that difficult a task!
Start doing these 5 things to feel happy instantly.
1) Dancing
No other physical activity can instantly cheer people up more than dancing. You don’t even have to be a pro at it. Just put on some groovy music that you like and start moving with the flow of it.
It releases a lot of happy hormones in your body and is a fantastic stress-reliever. The entire process of keeping with the beat and moving with the music is therapeutic.
It’s scientifically proved to a brilliant method of curing several mental health issues and other problems, widely used for treating Parkinson’s.
Related: What To Do When You’re Feeling Depressed, Isolated And Lost
2) Exercise
Exercise does wonders for our body, physically as well as mentally.
It not only improves cardiovascular activities, which is linked to cognitive health but also helps in releasing endorphins which are apparently stress-relieving hormones.
Exercise also stimulates the growth of new brain cells, called neurogenesis. Working out eases your muscles and all the anger and stress that builds inside gets taken out.
Related: 5 Of The Best Stress Relief Exercises For A Calm Mind & Body
3) Travelling
It doesn’t need to be a luxurious trip or a long one. In today’s world managing a decent time period to travel is difficult.
However, it is important to go around exploring with your own self. It can be somewhere close but the thought counts.
You should pack your bags and go out to see whatever the world has to offer. New experiences are a great way to develop oneself and also treat mood problems considerably.
It is important to leave behind the things that keep you tied down and treat yourself and show yourself some love.
4) Change in Lifestyle
Changing your daily habits and routine and doing things in a healthy manner is the step one must take to feel better.
If you have eating disorders, go to sleep at late hours and other similar issues, then it’s time to bring about positive changes in your life. If you do harmful things on a regular basis your body will automatically resist, making you feel low and lethargic.
Related: What It Means When You Wake Up Feeling Depressed For No Reason
A former competitive runner and epidemiologist for the Centers for Disease Control and Prevention suggest that one should definitely meditate and do breathing exercises, eat less canned or frozen foods and increase vitamin intake, among other things.
5) Do Things That Make You Happy
Treatment of low mood cannot happen overnight. It is a long drawn process which will sometimes bring good results and sometimes spiral back down to square one.
So it is important that one be patient, open-minded, cooperative and diligent to stick to the healthy habits and follow whatever the therapist prescribes (in case you are diagnosed with depression).
These keys to stop feeling low don’t mean that you will not seek help from a professional. It might fasten up the treatment. However, there’s nothing wrong in trying to take matters into your own hands and look for happiness by yourself.
Do what your heart says. If you want to sing out loud then do it. If you want to act all crazy and let yourself loose or hang out with your friends, then do it.
Listen to yourself and ask whether this will make you happy or not. If the answer is yes, then let nothing stop you from clutching that happiness tightly in your hands.
It is extremely important to be yourself and not let others’ opinions cloud your judgment because at the end of the day you need to do what is good for you. Indulging in self-love is a wonderful way to be your happy self again.
So if you feel like you want to try and take a step towards a better and happier you, then don’t wait. This is your moment.
The Minds Journal Articles Volume -1 is Copyright Protected vide Regd.# L-103222/2021
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