A Letter For You, When You Feel You’ve Hit Rock Bottom

Written By:

Written By:

Letter For You Feel Hit Rock Bottom 1

Have you hit the rock bottom? Breathe. You are going to be okay. I know there is no way to convince you that these are all just temporary road-blocks but look above and trust Him.

The wrong decisions.
The failures.
The betrayals.
The heartaches.

They are all part of what makes you a stronger, bolder, and wiser version of you. The scars they stamp on you will serve as reminders from the toughest battles you survived.

Turn your pain into something creative and let it be shared with the people who are going through the same suffering. Pour you unspoken words into a blank canvas and post them in your Facebook feeds, take photographs of everything that reminds you of misery and put them out on Instagram, Tweet about the thoughts that are consuming your mind – let them all out.

For all, you know someone somewhere finds comfort in discovering that they are not alone in fighting their own brokenness.

Don’t feel ashamed if you can’t keep your pillows dry at night as you attempt to gather the shattered pieces of yourself. It’s never a crime to be honest and authentic about your emotions.

Related: 6 Reasons Why Hitting Rock Bottom Was The Best Thing That Happened To You

Keep digging through the holes inside your heart that oftentimes make you feel empty. Recall the chances you let slip through your fingers and watch them go away. Let the unsolicited comments of others about you tune inside your head over and over again.

But please promise to forgive yourself for all the choices you thought were good for you, for following your heart even if it was against the will of people around you, for all the times you felt weak and hit rock-bottom.

Forgive others when they take you for granted and belittle you when they earn your trust only to turn things around against you when they cheat and promise you lies.

Forgive the world and all its fleeting moments that you experienced in such a short span. Forgive life for taking your loved ones away from you, and for the wishful thinking that wasn’t granted in your favour.

Related: 20 Reminders To Keep Going When You Feel Like Giving Up

It is okay if you haven’t all figured out the direction that you’re supposed to be trekking – nobody really does.

You are just starting to find your place in this midst of the uncertain world and you are allowed to fall flat on the ground for a number of times until you learn your best lessons in life.

You have a beautiful soul that’s both caring, but fragile. And that’s okay.

Allow time to give you space to grow and be accepting of all your defeats. Life isn’t always going to hand you gold medals and bouquets of roses. Some moments you will pant and bleed for chasing one thing you’re passionate about. And that’s perfectly alright. The finish makes every line worth crossing over. And you will overcome.


A Letter For You When You Feel YouE28099ve Hit Rock Bottom
Letter For You Feel Hit Rock Bottom pin

— Share —

Published On:

Last updated on:

,

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

Philosophy as Self-Supervision: Reflecting on Psychological Practice

Philosophy As Self Supervision Important Key Points

How often do you pause and reflect on your own practice? Self supervision isn’t just a tool, it’s a philosophical approach for insight and growth. So let’s explore more!

How philosophical inquiry enhances self-awareness, reflection, and growth.

Key points

Philosophical reflection can be a tool for self-supervision.

Wonder and uncertainty can shape professional growth.

Philosophical inquiry can be integrated into everyday practice.

Up Next

Metacognition: The Key to Better Decision-Making

Metacognition: 3 Keys To Better Decision-Making

Have you ever wondered how you think? Metacognition helps you analyze your thoughts, improving decision-making. Let’s learn more about it!

Navigating above our ordinary thinking by using our rational thinking.

Key points

Metacognition is our thinking about our thinking.

It can help us make better decisions and navigate more easily through life.

Metacognition is the conscious process of being self-aware of the way in which we are thinking.

Up Next

Are You Making The Same Mistake Over And Over? Here’s How To Finally Stop!

Are You Making The Same Mistake Twice? Ways To Stop!

We’ve all been there. You swear you won’t do that again, whether it’s sending a risky text, trusting the wrong person, overspending, or missing a deadline. And then, boom. You end up making the same mistake twice. 

The cycle repeats, frustration builds, and you wonder if you’ll ever learn. But guess what? You can break free from the loop.

Habits, unconscious tendencies, and emotional biases cause us often to make the same mistakes. Even if seeking familiarity has unfavorable effects, our brains are programmed to do so.

We remain trapped in repetitive cycles due to a lack of self-awareness, a fear of change, and a failure to properly learn from prior experiences. Rather than addressing the underlying reasons of mistakes,

Up Next

How Many Aura Points Did You Just Lose? 5 Behaviors That Are Killing Your Vibe

How Many Aura Points Did You Just Lose? Behaviors That Are Killing Your Vibe

If you’ve ever walked away from a conversation feeling like you absolutely won that interaction, congratulations, you just earned some aura points! But if you’ve ever cringed at something you did and wished you could take it back, yeah… that’s a big deduction.

Let’s explore the philosophy behind this new Tik Tok trend!

What Are Aura Points?

Aura points are TikTok’s new way of measuring how much rizz (aka charisma) you have, and it’s not just about being smooth with your words. It’s less about being cool and more about being “aura”. It’s about self-respect, confidence, and knowing when to walk away from situations that don’t serve you.

Up Next

Mindfulness And The Spirit of Buddhist Meditation

Mindfulness And The Spirit of Buddhist Meditation

Ever felt overwhelmed by your thoughts and emotions? What if you could train your mind to stay present, calm, and balanced? Learn more about Buddhist meditation below!

How mindfulness can help cultivate self-awareness and emotional regulation.

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often outweighs presence, mindfulness offers a collective yearning for balance.

Up Next

The Psychology of Emotional Shopping

Psychology of Emotional Shopping: Important Ways To Tackle

You often buy things to lift your mood, but have you ever wondered why? Emotional shopping is more psychological than practical. So let’s learn more about it!

How to tackle a tendency toward emotional shopping.

In a globalized market, we are daily faced with a great variety of products and services that are meticulously planned and proficiently marketed to us, having an emotional influence on our brain centres and activating a desire to acquire them.

All of us want to experience the thrill of intense positive emotions that will raise the generation of our happy hormones which will eventually ensure the experience of such positive emotions as excitement, happiness, joy, glee, delight, hilarity, or amusement.

Up Next

Mel Robbins’ Viral ‘Let Them Theory’: Can It Really Transform Your Life?

Mel Robbins’ Viral ‘Let Them Theory’: Can It Really Transform Your Life?

The Let Them theory psychology is a simple yet powerful self help mantra made popular by Mel Robbins; a reminder that you can’t control other people’s actions, only your own reactions.

Is there anything more frustrating than other people? You try to control situations, influence decisions, and shape outcomes, but people keep doing whatever they want. It’s exhausting, isn’t it?

You find yourself overanalyzing why someone didn’t text back, why a coworker got a promotion instead of you, or why your friend refuses to leave that toxic relationship. You waste time, energy, and peace of mind obsessing over things that, frankly, aren’t yours to control.

Instead of over analyzing, stressing, or trying to change things beyond your control, you simply let it be.