When Your Anxiety Is Getting The Best Of You, Read This


Anxiety Getting Best Of You

When you suffer from anxiety, there are days when it gets the better of you, and you feel like there’s nothing you can do to get out of that deep, dark pit.

I know that text that hasn’t been answered is annoying you. But just remember not everyone is wired as you are and they will answer.

You don’t need to reread what you said or question if it’s right. It is. Just be patient.

I know there are a million scenarios playing out in your head right now. Silence it. Think about something else because a lot of what you’re thinking isn’t going to come true.

I know you’re worried about tomorrow and that list of things you haven’t done yet is keeping you up. But you will get there. You will get it done. Just close your eyes and try and sleep.

I know you’re tired even though you just woke up but just do your best today. That’s all anyone can ask of you. That’s all you can ask of yourself. Don’t push yourself too much.

I know this new relationship you’re in has got you doubting a lot of things including yourself. Just take it slow and don’t jump to conclusions, based on other people who have done you wrong in the past.

Related: 18 Things That Any Anxious Overthinker Will Understand

I know you’re scared to fail. So much so, you’re striving for perfection and you beat yourself up every time you fall short. You’re your own worst enemy and I’m here to tell you, you don’t need to be.

Flaws and all, you’re perfect the way you are. Stop killing yourself to be good enough or pretty enough or successful enough. You already are all of these things.

I know you think someone is mad at you for some reason you made up in your own mind. I know you want to apologize but you don’t need to. You’ve done nothing wrong. And even if you have made a mistake, no one is going to judge you solely on that.

I know you’re worrying and thinking too much. And everyone is telling you to relax. But you can’t seem to.

I want you to know, it shows a sign of strength caring as much as you do.

This is not a weakness but a strength of yours. You have a heart that doesn’t want to hurt people. You come off as paranoid but I know you just want to make the right choices. But the thing is, you already are. You’re doing great.

I know your heart is racing but you disguise it with a smile. In those moments where anxiety is controlling you, those irrational fears are getting the best of you, you won’t be at ease until you deal with whatever situation you need to. Just take a deep breath. Do whatever you need to, that will calm your nerves.

It’s okay to be like this and you don’t need to change. Just learn to live with it with as much grace as you can.

I know you hate yourself for breaking down and crying in private because of something you couldn’t control even if it was something small. Stop hating yourself. Stop beating yourself up. And it’s okay to have those moments as long as you don’t let them define you.

There is so much more to you than your anxiety.

I know you’re nervous standing there with a beer in your hand. I know the thoughts might bounce around that no one wants you there. Maybe you were invited out of pity or maybe everyone can see how uncomfortable you are. Remember this, you’re there because someone wanted you to be there.

And just as you are focused on yourself, everyone else is focused on themselves also. Just go talk to one person. Don’t resort to a shot too many, to ease your worries because you and I know, you’ll wake up tomorrow and regret it.

Related: 20 Truths About People Who Are Too Anxious, But Also Too Kind

So when your anxiety is getting the best of you and you’re hating yourself for it, I want you to remember this:

It will all be okay. Your entire life is going to be okay. The relationships and the people who belong in your life will not leave you.

No one thinks you are a burden as you run over the details a million times of the things playing out in your mind. You do whatever you need to, to live with this. Everyone else will learn to adapt also.

Remember, you are loved. You are needed. You are cared about. And your anxiety does not define you, so don’t let it.

Written By Kirsten Corley
Follow Her Work On Facebook
When Your Anxiety Is Getting The Best Of You, Read This
Anxiety Getting Best Of You pin

— Share —

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

Waiting Mode Anxiety: Why It’s Holding You Back from Taking Action

What Is Waiting Mode Anxiety? 8 Ways To Overcome It

In today’s fast-paced world, where every moment counts, the concept of “waiting mode anxiety” has become an all-too-familiar experience for many.

Whether you’re awaiting an important meeting, a doctor’s appointment, or any other significant event, the relentless countdown can hijack your focus and productivity.

In this article, we’ll delve into the nuances of waiting mode anxiety, understand its underlying causes, and explore practical ways to break free from its clutches.

What is Wa

Up Next

What To Say And What Not To Say To Someone During A Panic Attack: 7 Things To Keep In Mind

What Not To Say To Someone During A Panic Attack: Seven Tips

When someone you love is experiencing a panic attack in front of you, wanting to help them and calm them down is natural. But what to say and what not to say to someone during a panic attack? How to help someone with a panic attack? This article is going to talk about all that and more. 

Panic attacks are episodes of intense anxiety that can feel terrifying. During a panic attack a person can feel as though they are losing control of their mind and body.

Common symptoms of a panic attack include:

Racing heartbeat

Shortness of

Up Next

Unpacking Parentification Trauma: The Burden of Growing Up Too Soon

What Is Parentification Trauma? Seven Types, Effects and Healing

The excitement of childhood is beautiful, when your biggest worry was whether your favorite cartoon was on TV. Some kids don’t have a childhood as carefree. Parentification trauma becomes a real issue when a child is thrust into the shoes of a grown-up.

The child takes on responsibilities beyond their years. It’s like playing a role in a movie you didn’t audition for. This is the reality for those who’ve experienced the issue – a lesser-known yet impactful challenge that shapes lives in unexpected ways.

What is Parentification Trauma?

It might be your question, though–what is parentification trauma? The trauma occurs when a child is placed in a role that reverses their expected position within the family dynamic.

Up Next

Healing Attachment Wounds: 6 Strategies For Overcoming Insecure Anxious Attachment In Adults

Anxious Attachment In Adults: Six Ways To Overcome And Heal

Anxious attachment in adults is a result of negative attachment between parents and children, in childhood. This post is going to delve deep into the insecure anxious attachment style, how insecure anxious attachment in adults work, and how to overcome anxious attachment.

A childhood characterized by healthy, supportive parenting – in other words, secure attachment – is the foundation for calm and confident adulthood.

What Causes Anxious Attachment In Adults?

If you suffer from chronic anxiety you already know it’s a negative and und

Up Next

40+ Funny Mental Health Memes You’ll Feel Bad To Laugh On

Funny Mental Health Memes: Interesting and Twisted

Navigating the rollercoaster of life, funny mental health memes remind us that while the subject is serious, there’s room for a chuckle or two.

In the whirlwind adventure of life, mental health is undoubtedly a weighty topic – no arguments there. 

But guess what? Amidst the seriousness, there’s a sneaky source of amusement: those mental health memes that grace our screens. 

You know the ones – they’re like that one friend who always knows how to make you laugh when you’re feeling a bit blue.

Read more here: 

Up Next

Climate Anxiety: The Silent Epidemic Impacting Millions – Are You Affected?

What Is Climate Anxiety? Five Interesting Ways To Cope Up

In the whirlwind of today’s fast-paced world, there’s a new type of worry that’s storming into our lives – climate anxiety. 

You’ve probably heard the term thrown around like confetti at an eco-friendly wedding, but what exactly is climate or eco-anxiety? 

Is it an anxiety disorder caused by climate change wearing a disguise, or is it just our brains playing hide and seek with rational thinking?

Read more here: Landmark Youth Climate Trial In Montana: A Battle For A Sustainable Future

Up Next

Does Anxiety Cause Shortness of Breath? 16 Signs And How To Manage It

Does Anxiety Cause Shortness of Breath? Definitive Signs

There can be many reasons behind breathing problems. But does anxiety cause shortness of breath? Let’s learn why you suffer from breathless moments!

In today’s world, it’s not uncommon for people to experience anxiety from time to time. Anxiety, characterized by feelings of worry, fear, or nervousness, can manifest in various ways, including physical symptoms.

And amidst a surge of anxious thoughts, the question lingers: does anxiety cause