What Anxiety Might Be Showing You:
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•We’re burning out. We need to slow down
•We’re challenging old patterns + it’s scary
•We’re not fully trusting or listening to our intuition
•Our body is recalling something + needs our care
•We want to feel more fulfilled in certain areas of our life
•A boundary that we’ve set is being challenged
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I just saw a Reddit post by someone with extreme anxiety asking how to order a sandwich at Subway because they’ve never tried it and someone replied and wrote out step-by-step instructions without being snarky or judgmental and it’s the kindest, sweetest thing I’ve seen in months.
– Noah Michelson
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I have high functioning anxiety which basically just means I’m good at fooling people into thinking I don’t have anxiety. So anyways that’s been stressful.
– Jenna S.
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• Feeling scared to speak publicly
• Feeling breathless
• Constantly needing the toilet
• Dizziness and headaches
• Losing your temper frequently
• Suffering from skin problems
• Being overly sensitive
• Unexplained stomach problems
• A tendency of rushing through everything
• Body aches and muscle pains after waking up
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