People act in really unappealing ways when they lose themselves in their relationships.

 

I know this intimately because I see it every day in my work, but also because it’s happened to me. I’ve been going through a rocky time in my own relationship. And after a LOT of rational self examination, I’ve come to the depressing conclusion that I’ve done exactly the opposite of what I teach, and that thing is…

I’ve totally and completely lost myself.

Now, “losing oneself in a relationship” is a trite phrase thrown around ALL THE TIME by relationship coaches— myself included. But I’ve noticed that while people might talk about it, they don’t deal with it as it’s happening very often.

I can look back on many failed relationships of my own and nearly pinpoint the exact time it happened, but this time, the terrifying realization has dawned on me in real time that I’m screwing up.

That’s why I had to write about this— both to help you lovely readers and to make myself a rough guide– a roadmap– so that this never, ever happens again.

Here Are the 9 Most Pervasive Signs You Have Lost Yourself in Your Relationship:

1. You’ve Lost Touch With Your Own Goals, Passions and Life Purpose

 

Remember when you were so full of hope? Feel like that’s been crushed and you’ve let your life’s purpose fall by the wayside?
That’s a big red flag that you’ve allowed yourself to take the backseat in your relationship.

2. Instead of Speaking Up About Your Wants and Desires, Do You Consistently Let Them Fall by the Wayside?

I’m not sure why sometimes it seems so important to forgo what we want for what we THINK someone else wants in our relationships.
Do we do it in favor of… approval? Not rocking the boat?
Maybe because like hoovering down an entire bag of Doritos, ignoring what we really want feels great in the moment.
When we ignore things like our desires and wants that are messy and take hard work, we can put our head in the sand. We don’t have to do anything about them. We can go on like it’s all not happening, until we’re so overtaken with regret and resentment that we just can’t stand it any longer.
 

3. You’re Going Through the Motions

For most, life goes something like wake up, take kids to school, go to work, deal with the kids, sleep. Rinse off. Repeat. Carve out a few minutes of “quality time” on the weekend.
Repeat.
This probably wasn’t at all what you pictured when you were a kid and you plotted out the way you thought your life would go. If it wasn’t bad enough, your sense of humor seems to be on hiatus as well.

4. You’re Living a Worried, Hand-Wringing, Fear-Based Life

You’ve allowed the creepy “what ifs” to lurk around and rule your life. “What if”you die in that fiery crash? Better not buy that motorcycle. “What if” you never get famous and make doing your art? Better not even bother to sketch anything. “What if your spouse doesn’t take the right exit on the freeway? You could be LATE!” The horror.“What if…” “What if…” “What if…”

It’s exhausting, and it’s a trap. Fear and worry tell us that we have control, when we really have zero control. That groundlessness is both terrifying and freeing, depending on the amount of joy you’re allowing into your life. Right now, it’s downright overwhelming.

5. You’re Controlling and Perfectionistic With the People Around You

Even though the reality of your daily life is that you’re bored to tears and working at half the level of joy you could be, you’re weirdly attached to it all, so it’s vitally important that EVERYONE ELSE act how you expect. Perhaps because you don’t even know who you are anymore, but you’re pretty convinced you’re right about how everyone else is.

If someone else were to be happy or follow their own bliss, it would force you to consider your own lack of the same. Ouch.

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