Why You Should Give Meditation a Try: Know the benefits

 / 

, ,
Why You Should Give Meditation a Try Know the benefits

Give meditation a try by simply knowing the benefits.

What do Steve Jobs, Oprah Winfrey, Jeff Weiner, Arianna Huffington, Ray Dalio have in common? Theyโ€™ve all experienced great success, obviously, but theyโ€™ve also all done something less expected: each has, at some point, attributed a great deal of that success to the habit of meditation. 

Whether you personally meditate every day or not at all, thereโ€™s a pretty clear scientific literature in support of it. Known benefits of meditation include stress reduction, higher performance, and reduced risk of disease

Neuroimaging studies have even shown that meditating can literally reshape the brain by causing an expansion of the hippocampus — which happens to be the area most associated with learning, memory, and emotional control.ย 

The most extensive benefits of meditation are granted to those who do the most of it, but that doesnโ€™t mean that smaller amounts aren’t helpful. In fact, there doesnโ€™t seem to really be a reward threshold, meaning that all meditation is good meditation. 

Letโ€™s recap: lower stress levels, lower blood pressure, higher immunity, better sleep, better memory, more emotional control. Itโ€™s hardly a stretch to see how executives can benefit from a meditation practice. 

Read Sufi Whirling Meditation: What Is This Mystical Practice & How You Can Do It

Let this analogy drive it home

Your brain is like a computer, and we all know what happens when a computer gets overheated — processes slow, programs stop responding, and productivity goes down the drain. 

In the same way, your brain has what psychologists refer to as a โ€œmaximum cognitive loadโ€; if you try to keep too many things happening in the background, the whole system crashes sooner or later. 

Anyone can have that problem, but itโ€™s often a daily battle for executives, whose brains get stuck in problem-solving mode and never get a break. Some push back against that idea, figuring that sleep will be enough of a rest. 

Hereโ€™s the rub, though: sleep is rest for the body, not so much for the brain. Even though youโ€™re not consciously solving problems during the night, your brain is still firing away at them on a deeper level, amalgamating thoughts and memories into substratic ideas and structures. 

Absolutely, sleep is good for the brain but itโ€™s not really a break. Meanwhile, meditating for five minutes a day can bring marginal improvements, and when youโ€™re aiming for maximum performance and productivity, the margins matter quite a lot. 

Bottom line: there are a number of compelling reasons to give meditation a try and the more you have on your plate, the truer that probably is. As far as reasons not to try it (at least for a few minutes daily), theyโ€™re a lot harder to come by.

Read How Mindfulness Meditation For Panic Disorder Can Help You


Why You Should Give Meditation a Try Know the benefits

— Share —

— About the Author —

Leave a Reply



Up Next

8 Things To Never Do In The Morning After Waking Up

Things To Never Do In The Morning After Waking Up

Mornings can be a battlefield, especially when the alarm clock rudely interrupts your dreams of tropical beaches and unlimited snooze buttons. But here’s the deal: there are certain things to never do, once you’ve woken up. Trust me, I’ve made my fair share of morning blunders.

Picture this: stumbling around and extremely groggy, you are reaching for that tempting snooze button like it’s your lifeline, only to realize that you’ve wasted precious time and now you are running late for work and household chores.

If you relate to this scenario, then it’s high time you ditch those toxic morning habits and practice some healthy ones. So, grab your coffee and read on to know about eight things to never do after you wake up in the morning.



Up Next

Monday Morning Inspiration: 8 Simple Tips to Make Your Monday Morning Better

Monday Morning Inspiration: Best Tips For Monday Morning

Discovering a way to enjoy the start of your week is hard for everyone. After a weekend full of relaxation, you have to go back to work or school and face another five days before you can rest again. If you’re looking for Monday morning inspiration, here are some tips!

Hearing an alarm on Monday morning feels like a punch in the gut. Itโ€™s an unpleasant reminder that itโ€™s time to get up and do adult things again.

But out of this widespread feeling of discontent comes an opportunity for change! Instead of letting the Monday blues take over, letโ€™s see if we can find some ways to find Monday morning motivation and make the first day of the week more enjoyable.



Up Next

Rat Girl Summer: 5 Must-Follow Tips For Your Most Epic Summer Yet

Fun Rat Girl Summer Rules To Follow This Summer

This summer is going to be a little different, and a whole lot weirder. So say goodbye to hot girl summer (for now) and say hi to Rat Girl Summer.

Created by Lola Kolade, this new mindset encourages women to embrace chaos, snack on little bites and go against the rules in life.

“Rat Girl Summer” took the internet by storm as a movement to advocate authenticity and challenge beauty norms. It was all about celebrating imperfections and rebelling against the same old tired standards.

People who jumped on board were all about embracing what makes them unique, flaws and all. They’ve let go of caring about whatโ€™s trendy or in fashion, prioritizing comfort instead.



Up Next

The Psychology Behind Changing Hair Color: 7 Mood Boosting Benefits

Psychology Behind Changing Hair Color: Clear Benefits

Feeling a little blue lately? Why not dye your hair, and see if you feel better? There’s a psychology behind changing hair color, and it might be the mood boost you need.

Different colors evoke different emotions according to studies, they even impact our mental and physical well-being.

In an attempt to make ourselves happy again in this world full of constant change, altering our hair color can offer that fresh start feeling.

Imagine looking up at the sky after a bad day, the sunshine is yellow and so are happy colors such as orange, pink, red, etc. They all give off positive vibes that we all love. Even softer tones such as peach or lilac can uplift your spir



Up Next

10 Signs Your Home Has Good Feng Shui: Learn To Invite Positive Energy!

What Is Good Feng Shui At Home? Clear Signs To Know

Home is where the heart is, but do you have good vibes in your actual home? Get to know if you have good feng shui at home and start embracing that energy with the signs below!

What Is Good Feng Shui?

Feng Shui is an ancient Chinese art and science that aims to harmonize people with their environment. One of the core principles of this practice is to create a positive and balanced energy called chi in spaces like homes.

Although this may seem mysterious, it doesnโ€™t take a genius to figure out if your home has good Feng Shui or not

Take a look at are ten good Feng Shui tips that can indicate whether your home is radiating positive energy<



Up Next

Feng Shui Colors โ€” Use These 4 Colors For A Happy And Abundant Home

Best Feng Shui Colors To Use For Your Home

Everyone has a favorite color and certain shades that brighten our moods. In this article, weโ€™re going to focus on four of the best Feng Shui colors that are said to attract wealth and abundance.

Colors have a big significance in the ancient art of Feng Shui. They can serve as conduits to emotional energies and natural elements. By using the power of feng shui colors, one can create an environment that lets wealth and success grow.

Are you ready to create a more prosperous atmosphere for yourself and your family? Let’s take a look at some of the best and worst feng shui colors to avoid!

Related:



Up Next

6 Therapeutic Japanese Words With Deep Meaning

Japanese Words With Deep Meanings That Bring Peace of Mind

Japan has figured out how to bring us tranquility. This country is full of therapeutic Japanese words with deep meanings that will make your soul feel at peace.

Living in a world that moves at the speed of light, it is so easy to get caught up in the chaos. Stress seems to be on every street corner and finding peace and serenity seems to be nothing more than a pipe dream.

These Japanese phrases with deep meaning gently remind us all to just slow down, take a deep breath, and find peace in the present moment. Each word carries its weight when it comes to finding harmony within oneself and achieving an unmatched sense of peace.

So letโ€™s dive into six therapeutic Japanese words with deep meanings that can give you instant tranquility in this hectic world we live in!