Why You Should Give Meditation a Try: Know the benefits

Why You Should Give Meditation a Try Know the benefits

Give meditation a try by simply knowing the benefits.

What do Steve Jobs, Oprah Winfrey, Jeff Weiner, Arianna Huffington, Ray Dalio have in common? They’ve all experienced great success, obviously, but they’ve also all done something less expected: each has, at some point, attributed a great deal of that success to the habit of meditation. 

Whether you personally meditate every day or not at all, there’s a pretty clear scientific literature in support of it. Known benefits of meditation include stress reduction, higher performance, and reduced risk of disease

Neuroimaging studies have even shown that meditating can literally reshape the brain by causing an expansion of the hippocampus — which happens to be the area most associated with learning, memory, and emotional control

The most extensive benefits of meditation are granted to those who do the most of it, but that doesn’t mean that smaller amounts aren’t helpful. In fact, there doesn’t seem to really be a reward threshold, meaning that all meditation is good meditation. 

Let’s recap: lower stress levels, lower blood pressure, higher immunity, better sleep, better memory, more emotional control. It’s hardly a stretch to see how executives can benefit from a meditation practice. 

Read Sufi Whirling Meditation: What Is This Mystical Practice & How You Can Do It

Let this analogy drive it home

Your brain is like a computer, and we all know what happens when a computer gets overheated — processes slow, programs stop responding, and productivity goes down the drain. 

In the same way, your brain has what psychologists refer to as a “maximum cognitive load”; if you try to keep too many things happening in the background, the whole system crashes sooner or later. 

Anyone can have that problem, but it’s often a daily battle for executives, whose brains get stuck in problem-solving mode and never get a break. Some push back against that idea, figuring that sleep will be enough of a rest. 

Here’s the rub, though: sleep is rest for the body, not so much for the brain. Even though you’re not consciously solving problems during the night, your brain is still firing away at them on a deeper level, amalgamating thoughts and memories into substratic ideas and structures. 

Absolutely, sleep is good for the brain but it’s not really a break. Meanwhile, meditating for five minutes a day can bring marginal improvements, and when you’re aiming for maximum performance and productivity, the margins matter quite a lot. 

Bottom line: there are a number of compelling reasons to give meditation a try and the more you have on your plate, the truer that probably is. As far as reasons not to try it (at least for a few minutes daily), they’re a lot harder to come by.

Read How Mindfulness Meditation For Panic Disorder Can Help You


Why You Should Give Meditation a Try Know the benefits

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *



Up Next

Becoming a Social Butterfly: A 5-Step Guide to Cultivating Popularity

Social Butterfly Meaning: Step Guide to Being Popular

Have you ever wondered how your friend becomes the life of the party? Ever wanted to effortlessly make connections like them? Learning the social butterfly meaning can be your secret to forging similar connections. 

In today’s world, being a social butterfly can make a significant difference. Struggling to connect in a room full of people can negatively impact both your professional and personal life.

That’s where learning how to become a social butterfly can be your beacon of hope!  

Social Butterfly Meaning

A “social butterfly” refers to someone who effortlessly thrives in social setti



Up Next

10 Best Places To Travel In 2024: Your Ultimate Wanderlust Guide

Best Places To Travel In 2024: Your Ultimate Travel Guide

Planning to travel the world in 2024? If you want to explore the most beautiful places and create lasting memories in the new year, then it’s time to unveil the best places to travel in 2024.

Top 5 Tourist Places in The World

There is no doubt that traveling is one of the greatest experiences of life as it offers a break from routine, introduces new cultures, creates lasting memories, and fosters personal growth. The sense of adventure and exploration associated with traveling ignites a positive impact on our



Up Next

9 Surprising Benefits Of Pets That Will Transform Your Life

Surprising Benefits Of Pets: Why You Need A Furry Friend

Are you considering bringing a furry friend into your life? Perhaps you’ve been contemplating the idea of adopting a pet, but you’re still unsure if it’s the right decision for you. Well, we are here to tell you why having a pet can be the best decision of your life. Let’s explore the benefits of pets for your overall well-being.

Importance of Pets in Our Life

Pets play a crucial role in our lives by providing companionship, love, and support. They offer unconditional love and acceptance, which can significantly impact our emotional well-being. Pets also help alleviate stress, reduc



Up Next

Simple Health Tips For Everyone: 10 Small Changes That Have A Big Impact in Your Wellbeing

Simple Health Tips for Everyone That We Often Overlook

Are you looking for simple yet effective ways to improve your overall health and well-being? In our fast-paced lives, it’s easy to overlook crucial aspects of our health that can make a significant difference in our daily lives. So here are 10 simple health tips for everyone that we tend to ignore.

10 Simple Health Tips for Everyone

From nutrition and exercise to mental well-being and self-care, there are numerous simple health tips that we often ignore. Here, we will explore ten such tips that are easy to incorporate into your routine and can have a profound impact on your overall health



Up Next

Farewell To The King of Sarcasm: 10+ Chandler Bing Memes To Say Goodbye With A Laugh

10+ Best Chandler Bing Memes We Can All Relate To

Let’s bid farewell to Matthew Perry, the ’90s TV show FRIENDS character with some Chandler Bing memes. His deadpan one-liners and unique delivery made him one of the most iconic characters in television history

Chandler’s witty one-liners and self-deprecating humor made him a fan favorite. His unique brand of humor still resonates with audiences today, thanks in part to the enduring popularity of the show.

What better way to celebrate the king of sarcasm than with a collection of Chandler Bing memes? In this article, we’ll take a hilarious trip down memory lane and relive some of Chan



Up Next

10 Best Indoor Feng Shui Plants: The Ultimate Guide To Harmonizing Your Space

Best Indoor Feng Shui Plants To Harmonize Your Space

In the hustle and bustle of the modern world, we often seek solace in our homes—a haven where we can retreat and rejuvenate. For centuries, Feng Shui, the ancient Chinese art of harmonizing our living spaces with the natural environment, has provided guidance on how to create balance and prosperity in our lives.  But do you know there are some best indoor Feng Shui plants that are considered auspicious for homes?

Feng Shui plants not only beautify your home but also purify the air, increase positive energy, and maintain a connection to nature. Dive in as we explore some of best Feng Shui plants and auspicious plants for home that will also transform your living space into a serene oasis.



Up Next

10 Famous People Who are Virgos

Famous People Who Are Virgos

Get ready to journey through the stars and discover 10 Famous People Who are Virgos. These famous personalities, both men and women, embody the essence of this Earth sign in their unique ways, leaving an indelible mark on our world.

Virgo is the sixth sign of the zodiac. It has produced many remarkable men and women who have changed the world.

Virgos, often characterized as humble, self-effacing, industrious, and practical, harbor a rich tapestry of traits that may surprise you. These famous Virgo celebrities, encompassing both famous Virgo women and famous Virgo men, embody the essentials of their zodiac sign, making their mark in various domains.