In this fast-paced 21st century lifestyle, stress is taking over our lives. Stress can make us forget our normal, happy selves and become a mess! Wouldn’t it be better if we were aware of our triggers? That way we could prevent our stress buttons from being pushed in the first place. Agreed, it’s easier said than done; stressful situations are unavoidable, sometimes. But at least you can use the information provided by astrology on what specifically makes your zodiac sign stressed to manage your stress levels and avoid a potential melt down.
Research shows that in the U.S.–
- 77% of the people experience physical symptoms that are caused by stress, regularly.
- 73% of people experience psychological symptoms because of stress.
- 48% people find it difficult to sleep and lie awake at night because of stress.
Stress can cause serious damage to our health and body. Clearly, we need to find ways to combat this nuisance.
Maybe knowing about what makes each zodiac stressed will prove helpful.
Stress Triggers For Each Zodiac Sign
1. Aries (March 21 – April 19)
They get stressed when they have too much on their plate. Their decision-making skills become jammed, and they can’t trust others with their work.
When it comes to their work life, Aries is a confident professional who likes to handle all the important work. They don’t like passing on their workload, which could have eased the pressure on them. So if they’re unable to work one day, the amount of work that piles up, makes this zodiac sign feel overwhelmed and stressed out.
You need to take time off and relax the entire day, at least once a week.
Also, others need to stay out of the Aries firing range because they tend to take out their stress on others!
Related: Aries Personality: 15 Things You Need To Know About The Ram Sign
Related: Aries Personality Traits: A Zodiac Guide to the Enterprising Yet Ruthless Sign
2. Taurus (April 20 – May 20)
Dealing with changes and accepting new situations in life makes them feel very stressed out.
The Taurus personality is competent. So if a great opportunity comes up, they will surely accept it. But they are also people who love stability in life. Hence, when that great, new opportunity entails beginning a new job and moving house, it triggers their stress buttons. It’s more difficult for them to adjust to the new than to let go of the old.
Taureans aren’t good at recognizing stress. The symptoms are high blood pressure and a tendency to be careless and accident-prone.
Related: 10 Secrets About Taurus You Probably Know Nothing About
Related: 10 Reasons Why Taurus Women Make The Best Love Partners
3. Gemini (May 21 – June 20)
They get stressed out when nothing in their lives is challenging enough. They need to feel challenged all the time.
Geminis are restless souls and also very intelligent and quick-thinking. Hence, they constantly need fresh challenges in their professional and personal lives. Repetitive work and a boring relationships are their worst nightmares.
If you see a Gemini putting on a lot of weight suddenly, and having recurring skin problems, these are signs of underlying issues triggering their stress hormones.
Related: 10 Personality Traits Of The Misunderstood Gemini
Related: The Good and Bad of Loving A Gemini (13 Brutal Truths)
4. Cancer (June 21 – July 22)
They get stressed out dwelling unduly on all the different ways in which their lives could go wrong.
Cancer personality is sensitive and emotional, and their heads are filled with worries and the “what ifs”. They are very attached to their families and tend to overthink about their people’s wellbeing and safety. They create unrealistic situations in their mind, like “What if there’s an accident?”, “What if my loved ones have a fatal disease?”, and so on– and get very stressed in the process.
Symptoms of stress include sleeping disorders and nightmares. A Cancer tends to retreat into his/her shell when stressed out, but it’s important for others to get them talking about their worries.
Related: 12 Personality Traits Of Cancer, The Cardinal Water Sign
Related: The Good and Bad of Loving a Cancer (10 Brutal Truths)
5. Leo (July 23 – August 22)
They get stressed out when they feel like they are no longer relevant and have lost their position in the spotlight.
Leos are capable and confident people and want their talents to be noticed and praised all the time. When they don’t get that attention from the world, they question if they have reached their expiry date. This sends them into freak-out mode immediately. This happens when they feel their talents have been outshone or their attractiveness has faded.
How stressed out they feel is evident in how desperately they try to regain the center stage.
Related: 10 Personality Traits Of Leo, The Untamed Fire Sign
Related: Top 13 Reasons Why Leo Is The Best Zodiac Sign
6. Virgo (August 23 – September 22)
Bottled up emotions and overthinking makes them feel stressed out.
Virgos have a reputation of being the perfectionists among the signs. But when it comes of handling complicated emotions, they struggle as much as the rest of us, and things turn messy in their minds quickly.
They also tend to overthink everything. Especially, when something unfamiliar and new comes up; their initial reaction is worrying and stressing out.
You will know they are stressed when they come down with strange physical ailments, which is actually a sign that they are trying to cope with something massive mentally.
Virgos have great visualization and analytical skills– they should use these gifts to think of a positive outcome rather than take stress.
Related: 10 Personality Traits Of Virgo, The Mercurial Earth Sign
Related: The Good and Bad of Loving a Virgo (12 Brutal Truths)
7. Libra (September 23 – October 22)
When they aren’t treated fairly, and harmony is missing from their lives, they stress out.
The most balanced zodiac signs, Libras don’t get stressed easily. They have good control over their emotions and rely on healthy coping mechanisms, like meditation, music and physical activity, to remain stress-free. However, their calmness attracts bullies who feel jealous and try to make them feel bad about themselves. And a Libra hates being treated unfairly.
Although they try to ignore these disturbances, sometimes they think too hard about the pros and cons of confronting the bullies, which can be stressful. They best way to deal with negative people is to keep your reactions short while making it clear that such people can’t get to you.
Related: 10 Personality Traits Of Libra, The Idealistic Air Sign
Related: What it Means to Love a Libra
8. Scorpio (October 23 – November 21)
When a trusted person or a loved one is unfaithful, it stresses them out to the point of triggering a breakdown.
As the saying goes, never betray a Scorpio’s trust or cheat on them. If their trust is broken, they turn into a dark cloud of negativity and vengeance. If there’s one thing Scorpios can’t tolerate, it’s disloyalty, which makes them spiral into stress.
They react by lashing out at friends and family. They develop digestive issues and lose their appetite.
Related: 10 Personality Traits Of Scorpio, The Ambitious Water Sign
Related: The Good and Bad of Loving A Scorpio (12 Brutal Truths)
9. Sagittarius (November 22 – December 21)
They get stressed when micromanaged and made to focus on the details.
Sagittarians are happy-go-lucky people who focus on the bigger picture in life. They like exploring new horizons, adventures and are very optimistic. However, when they are put under continuous scrutiny, where they are micromanaged and made to concentrate on the trivia, this zodiac sign gets pretty stressed out.
When their stress reaches unhealthy levels, it starts to show as weight loss and hair fall.
Related: 10 Personality Traits Of Sagittarius, The Fiery Archer Sign
Related: The Good and Bad of Loving A Sagittarius: 7 Brutal Truths
10. Capricorn (December 22 – January 19)
They get stressed out by the thought of failed expectations and overwork themselves to reach end goals.
Capricorn is a very ambitious personality. Normally, they are moderate in their intensity. But when under the pressure of reaching a target, they lose sight of everything else and become ruthless. They worry that they won’t be able to live up to their own expectations.
When a promotion is in sight, they can literally start working 24/7 and forget that they need to eat, sleep and relax like normal people. Ultimately, this can lead to a burnout or worse, result in severe health issues like cardiac problems.
They need to be reminded that all work and no play makes Capricorn an unhealthy, stress bag.
Related: 10 Personality Traits Of Capricorn, The Disciplined Soul
Related: The Good and Bad of Loving A Capricorn (7 Brutal Truths)
11. Aquarius (January 20 – February 18)
They get stressed out because of an overload of feelings for others while burying their own problems.
Aquarians are full of novel and unique ideas to change the world and like working for humanitarian causes. They are great at understanding the emotions of other people, but when it comes to their own feelings, they are scared to awaken the complicated and deep mess inside their minds. They choose to ignore it, which just results in piling up of more stress, until one day, they get a panic attack.
It is not uncommon for Aquarians to call emergency because of chest pains and palpitations, which are actually triggered by stress.
Related: 10 Personality Traits Of Aquarius, The Progressive Air Sign
Related: The Good and Bad of Loving An Aquarius (7 Brutal Truths)
12. Pisces (February 19 – March 20)
Constantly finding their way out of difficult emotional situations makes them very stressed out.
Pisces is a tender and compassionate personality. Many a times, they get played by people who are not worthy of their care. Pisces tries to see the good in everyone, isn’t good at refusing and often does things just to please others.
When fake people reveal their true nature, it makes this gentle zodiac lose confidence and feel extremely stressed out. They become unkempt and unhealthy. They might need to see a therapist to get their lives back in track.
Related: 10 Personality Traits Of Pisces, The Gentle Water Sign
Related: The Good and Bad of Loving A Pisces (7 Brutal Truths)
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