Art Therapy To Try Yourself

Art Therapy To Try Yourself

Art Therapy To Try Yourself

Doodle with a pencil.
Draw spontaneously, whatever comes to your mind to let the emotions flow out.

Try mandala art.
Draw a circle and make designs inside or outside the circle.

Draw with an intention.
To express yourself or distract yourself from anger or stress.

Line drawings.
Creating drawing strips with line drawings can be really fun.

Coloring books.
A way to let out your emotions by associating different colors with emotions.

Crayons.
Using crayons or color pencils to color can elevate your mood.

Putting on music and drawing.
Spontaneously draw what comes to your mind when you hear the music.

Photography.
If drawing isn’t your thing, click photos you like, make a collection and create a journal.

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