Art Therapy To Try Yourself
• Doodle with a pencil.
Draw spontaneously, whatever comes to your mind to let the emotions flow out.
• Try mandala art.
Draw a circle and make designs inside or outside the circle.
• Draw with an intention.
To express yourself or distract yourself from anger or stress.
• Line drawings.
Creating drawing strips with line drawings can be really fun.
• Coloring books.
A way to let out your emotions by associating different colors with emotions.
Using crayons or color pencils to color can elevate your mood.
• Putting on music and drawing.
Spontaneously draw what comes to your mind when you hear the music.
If drawing isn’t your thing, click photos you like, make a collection and create a journal.
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