Just hold your Breath for a Few Seconds, You Will Know Your Life’s True Meaning

Life is not about dying everyday, it is about living everyday before death puts an end to it.

As the professor of Philosophy entered the university’s lecture hall. He looked at his students and asked a question:

“If, for some reason, you were sentenced for life and you knew that you would live the rest of your life in prison, what would you do?”

The entire room filled with a dooming silence. After a few minutes of thought, some students replied:

” I would kill myself after a few days of wait. I would never want to live such a life.” one student replied and the rest followed.

The professor asked in return, “Can you tell me why you would commit suicide?”

“Of course”, the student replied, “Without my family, my friends, my pet, my hobbies and my usual way of life, I would never be able to live.”

“Do you agree?”, the professor asked the rest of the students. And the majority of them seemed to agree with this view.

The professor seemed to be happy with the class’s answer.

“Now let’s do a simple exercise. You will do exactly as I’ll tell you. Close your eyes, take a deep breath and wait until I tell you to exhale it”.

The students closed their eyes, took a deep breath and waited.

life's true meaning

However, the professor was telling them what to do, so the students started feeling uncomfortable for holding their breath for so long. All of them started opening their eyes and exhaling deeply while looking at their professor, surprised.

Then, the professor asked the student who had spoken before: “While you were waiting for me to tell you to exhale, did you think about your family, friends, dog, or your hobbies?” “No”, replied the student. “I was only wondering when I can take the next breath.”

Then the professor said, ” You see, it’s easy for us to believe that our life is all about our family, hobbies, pet an friends. However, our life is more than just all these.”

Life is an internal process and this is an end in itself. Life doesn’t depend on our external environment but external factors definitely changes our view of life. When you find things difficult on the outside, you will begin to think that your life has no meaning. What you should do then is take a deep breath and hold it for as long as you can. This way you will remind yourselves of what life is truly worth. You will remember that it’s worth the fighting and you’ll know how to do your best in every situation.


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Just hold your Breath for a Few Seconds, You Will Know Your Life’s True Meaning

Written By:

Life is not about dying everyday, it is about living everyday before death puts an end to it.

As the professor of Philosophy entered the university’s lecture hall. He looked at his students and asked a question:

“If, for some reason, you were sentenced for life and you knew that you would live the rest of your life in prison, what would you do?”

The entire room filled with a dooming silence. After a few minutes of thought, some students replied:

” I would kill myself after a few days of wait. I would never want to live such a life.” one student replied and the rest followed.

The professor asked in return, “Can you tell me why you would commit suicide?”

“Of course”, the student replied, “Without my family, my friends, my pet, my hobbies and my usual way of life, I would never be able to live.”

“Do you agree?”, the professor asked the rest of the students. And the majority of them seemed to agree with this view.

The professor seemed to be happy with the class’s answer.

“Now let’s do a simple exercise. You will do exactly as I’ll tell you. Close your eyes, take a deep breath and wait until I tell you to exhale it”.

The students closed their eyes, took a deep breath and waited.

life's true meaning

However, the professor was telling them what to do, so the students started feeling uncomfortable for holding their breath for so long. All of them started opening their eyes and exhaling deeply while looking at their professor, surprised.

Then, the professor asked the student who had spoken before: “While you were waiting for me to tell you to exhale, did you think about your family, friends, dog, or your hobbies?” “No”, replied the student. “I was only wondering when I can take the next breath.”

Then the professor said, ” You see, it’s easy for us to believe that our life is all about our family, hobbies, pet an friends. However, our life is more than just all these.”

Life is an internal process and this is an end in itself. Life doesn’t depend on our external environment but external factors definitely changes our view of life. When you find things difficult on the outside, you will begin to think that your life has no meaning. What you should do then is take a deep breath and hold it for as long as you can. This way you will remind yourselves of what life is truly worth. You will remember that it’s worth the fighting and you’ll know how to do your best in every situation.


You May Also Like:

Published On:

Last updated on:

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

5 Things To Do At Night To Wake Up Feeling Happier!

5 Things To Do At Night To Wake Up Happy And Fresh!

There’s nothing quite like waking up and feeling good, rested, clear-headed, and even…happy. But for many of us, mornings feel more like a slow crawl out of a fog. If you’re waking up groggy, or in a bad mood, the solution might not lie in your morning coffee or alarm clock. Instead, it starts with the things to do at night!

Your night time habits play a huge role in how well you sleep, how rested you feel, and how emotionally balanced you are the next day. In fact, studies have shown that simple changes to your sleep routine can boost your mood, improve focus, and even reduce stress levels when you wake up.

Up Next

Is Rural Living Better For Mental Health?

Is Rural Living Better For Mental Health? 3 Important Points

Is rural living truly better for mental health, or is that just a myth? A historic study challenges what we think we know.

Country mice, city mice: How a study from the 1950s informs mental health.

Key points

In the past, social psychiatrists were interested in mental health in rural settings.

Studies found that rates of mental illness in rural settings were similar to those in urban settings.

Although researchers found that social problems contributed to mental illness, they failed to call for action.

Up Next

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Sleep procrastination: the curious habit of delaying bedtime. Discover why we resist sleep, even when we know we need it!

The science that explains why some of us put off going to bed each night.

Key points

We are driven by a need for control over our personal time, which often leads to sleep procrastination.

However, regularly resisting sleep can lead to chronic deficits, which can worsen health and cognition.

Creating a digital curfew and establishing a healthy sleep routine can help you get the rest you need.

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Daily moderate coffee fights cancer and lengthens life.

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Dietary factors are recognized for their ability to modulate the incidence of cancer.

Coffee is one of the most widely consumed beverages in the Western world.

The protective effects of coffee are due to its ability to reduce chronic inflammation and oxidative stress.

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From busy schedules to endless notifications, often your soul can get left behind, waiting, craving just a little attention, but below are some micro habits that are good for your soul!

The world glorifies hustle culture but easily overlooks the quieter parts of ourselves. Your soul is one of those parts. It doesn’t ask for much.

Soul-care doesn’t have to be complicated or time-consuming. It’s the little things and small pauses that help us feel grounded, present, and alive.

Under 10 minutes here are 6 things that are good for your soul!

Up Next

The Alexander Technique: Your Body’s Secret Superpower

The Alexander Technique: Because Your Body Deserves Better Habits

By Nathalie Boutros, Ph.D. and Tchiki Davis, M.A., Ph.D.

The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, posture, and movement of the head, neck, and spine.

Around the turn of the 20th century, Australian stage actor Frederick Matthias Alexander noticed that he struggled with long performances. He developed recurrent laryngitis that was not responsive to the treatments recommended by his physicians.

He thus decided to closely examine his performance style, watching himself in great detail in multiple mirrors while he recited his lines. He observed that his posture while speaking was maladaptive.