On the ordinary days of our life, you work, educate your children, have some fun, build and sustain connections with others, that is, you live an ordinary life. The question is, whether you are mindful during all these things, or you just perform these activities mechanically, automatically.
What is the evidence for me that you are not mindful? First, that you are not present. To be present means that you are fully alert, attentive, and conscious in the present moment. Whatever you do, you do that fully consciously, you focus your entire attention on that particular activity. Or, do you feel free to declare that you are present in every moment of your life?
You are careless most of the time, as a large segment of your attention is bound by dealing with events of your thoughts, events of past and plans for future and your own self. Psychological time therefore displaces the moment of the present, or subordinates it to past or future.
You therefore perform the overwhelming majority of your daily activities mechanically. Your attention only becomes more intensive when you meet someone or deal with something who or that you find interesting, or useful in some way. Or the opposite: the person or thing may do harm to you in some way.
If you are mindful, only the Here and Now exist for you. This state of consciousness is characterized by deep silence and tranquility.
You could ask, how could you access this state of consciousness? I would answer you, that in your life you have already lived through this mind state, more than once.
On the grey veil of ordinary consciousness, there are gaps every now and then, and the bright light of the Consciousness shines through the gaps. The gaps are too small for you to get through, but have a glimpse to the reality behind the wall. Such moments are rare in the life of a man, but they are still there for all those who pay attention and want to see them. The toys of your daily life, however, occupy all your attention so much that you do not even notice the opportunity that opens up for you, your attention slips away from the Miracle.
When you submerge in your ordinary consciousness, your attention keeps wandering from past to future. The moments of insight are, however, only available in the Present, only if you leave behind the psychological time, the memories of the past and the expectations of the future all vanish, and you are able to focus your attention to the Miracle that unfolds in front of your eyes in the Present
It has happened to you that you came under the spell of a moment some time during your life. A beautiful landscape, a sunset, a beautiful piece of art, the rhythm of music enchanted you. It may even happen that you are just lost in the silence of a peaceful moment.
The common feature of these moments is the mind stops working, the reckless stream of thoughts is suspended. Ego disappears, telling personal history stops, and the line of your accustomed identity is broken. Only the spell of the moment, the mysterious shine of the Consciousness remains.
Why is this moment so enchanting, what is its secret? The secret is that when thoughts disappear, so do your problems and conflicts, and you almost forget about all your sufferings. You virtually step out of the psychological time frame, you stop mulling over injuries of the past, and do not build your identity for the future.
You are mindful, only the present moment exists for you. Your soul is permeated by the quiet of the Consciousness and the Joy of the Existence. The world is alive, pulsating around you, and you are amazed to realize, how wonderful it is to be alive. You believe that you are only alive now.