“How people treat other people is a direct reflection how they feel about themselves” – Paulo Coelho

Every relationship we have, can be viewed as a reflection of the relationship we have with ourselves and setting the tone for the right relationships, lies heavily upon us.

By trusting ourselves, listening to our own thoughts, feelings and emotions, we become more authentic and this gives us the wonderful opportunity to become comfortable in our own skin. Yet, when we are not comfortable with who we are, we project onto others, what we cannot accept of ourselves.

12. You Are “Judgy”.

“Life is a mirror and will reflect back to thinker what he thinks into it” – Ernest Holmes

Remember that each time you lash out against someone, whether it is behind their back or to their face, you are meeting an aspect of your own shadow. So turn those words back around, because what you just said, is exactly what you need to heal, accept and alchemize within you.

Tongue lashing someone with crude remarks is a sure sign that you’re not comfortable in your own skin; you’re too hard on yourself and you lack self-acceptance.

When we judge others, not only are we bringing forward an aspect of ourselves, we are unknowingly hurting someone else, based on our own perception of the world in how we see others.

11. You Seek Validation From Others.

We seek attention and validation from others when there is something missing. A void that needs to be filled, and without the proper tools and the introspection to understand and alleviate the cause, we search for an external reaction.

You are the cause and the reaction. What you seek in the world is already within you, you already know the answer because you asked the question. Measure yourself by your own standards and set the bar high because you’re worth it.

10. You Put Yourself Last.

Doing things for others can bring us joy and satisfaction, but there is a sacred selfishness that we can’t afford to ignore. When we over-indulge in giving our time, our energy and our good nature, we may think that there’s no harm but be warned, like a car we can’t run on empty and we all need a refill. 

9. You Repetitively Do Things You Dislike.

Whether it’s a job, a lifestyle or a relationship, continuing on in the same energetic cycle that doesn’t serve your higher good is not only unhealthy, it can cause mental and emotional conditions such as anxiety and depression.

If you find yourself feeling like you are stuck on the rat wheel, you already know its time to get off. 

It will not do you any good now or later, so trust that something better will be waiting for you around the next corner, and it will.

8. You’re Angry.

“Anger is a sign that something needs to change” – Mark Epstein

What is anger? where does it come from? and why does it have the ability to boil our blood so much!

A face of the ego, anger can come knocking for a variety of reasons. Anger is a sign that you aren’t satisfied with your current situation, whether it be emotionally or psychologically. To be plain, your basic needs are not being met and your ego “I” is letting you know loud and clear that you need to serve yourself a little better.

7. You Let Others Have Too Much Say In Your Life.

“Can you remember who you were, before the world told you who you should be?” -Danielle Laporte

Whether its our parents, our friends, coworkers or our bosses, we are always getting advice from somewhere, (whether we are asking for it or not is a different story.)

The point is to entertain a thought without accepting it. Feel for yourself if what you are being told resonates with you, the real you, the child that has hopes and dreams for itself. Be mindful of what you allow into your decision-making, this is your life and you are the only one living it.

6. You Tell White Lies.

Even the smallest fib, is a reflection of your own self-confidence. Never lower yourself to try to impress someone else. Be you, be real, you are enough just as you are. Anyone who can’t respect the truth, isn’t worth your time.

5. You Mask Your Emotions.

Since I was young, I have always viewed feelings and emotions as separate. I understood that my emotions were based on instances where I had been hurt or wronged and transgressed due to often confusing and difficult times in my life. Whereas my feelings were much different in that they were a clear inner knowing of who I truly was, what I supposed to do and served as my guidepost of light in the darkest of times.

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