Headaches cause us a lot of pain trouble. They come unannounced and disturb our work. Like any other disease, there are pills which can cure.
But what happens when we don’t have pills?
Should we keep on tolerating the pain? Well, there’s no need to worry about that. A headache can be cured in 5 minutes by a massage called Acupressure. It’s proven scientifically and works effectively.
For Acupressure, you don’t need to have knowledge in medicinal science. There’s no need for someone else to give you the massage, either. You can give it yourself only if you know how to do it.
On an average, the massage takes 30 seconds to 1 minute. In order to give yourself the massage, you need to take a comfortable position and relax. There are 6 primary points where you need to massage with light pressing or circular movements. You will get rid of a headache within 5 minutes.
Here are the 6 points you need to know and massage:
(1) Yintang Point:
The point of the third eye is called Yintang point. It is located in between our eyebrows and connects the nose to the forehead. The fatigue of the eyes is removed by massaging this point.
(2) Zan Zhu Points:
The Zan Zhu points are symmetrical points. They are located on the medial end of the eyebrows and are the local points for both headaches and sinus. You need to massage these points for a minute.
The Yingxiang points are situated on both sides of our nostrils. If a line is drawn from them to our eyes, it will pass through our eyes. Massage these points well and feel relieved.
(4) Tian Zhu Points:
Tian Zhu points are present at the back of our heads. They are positioned between the ear and the spine. You need to massage these points if you want to get relief from a headache.
(5) Shuai Gu Points:
You will find the Shuai Gu points in between the hairline and the area of the temple. Massaging this area cures the pain in that region. It also helps in relaxation of eyes.
(6) He Gu Points:
He Gu points are symmetrical points which are positioned in between the thumb and the forefinger. If you massage these points, you will not only get cured of a headache but also enjoy the removal of stress from your nerves.
Now you can throw away those pills and cure your headache on your own.