10 Daily Struggles of People Who Bottle Their Emotions

Written By:

Written By:

Daily Struggles People Who Bottle Their Emotions 1

“We try so hard to hide everything we’re really feeling from those who probably need to know our true feelings the most. People try to bottle up their emotions as if it’s somehow wrong to have natural reactions to life.” – Unknown




There are people who like to live their life as an open book. Expressing their thoughts as it comes without worrying about the consequences.

This type of people hold no grudges and speak their mind and heart out, they believe in letting it out, and this sort of makes their life easier and also harder at times when the winds are not blowing in their favor.



Then there are people who like to keep things within them. They fear letting out their emotions and feelings may make them vulnerable and also often it might hurt the people around them. These are people who bottle their emotions.

No matter what the reason is but suppressing your emotions can have an adverse effect on your mental and emotional health.

Here Are 10 Things People Who Bottle Up Their Emotions Understand




1. Your anger is dangerous.

One should avoid bottling up anger. Anger, when suppressed for long, can be really dangerous. If left unchecked for a long time it builds up and when it explodes it explodes like a volcano and the problem is it may end up erupting at the wrong person at the wrong time.

2. You build huge walls around you.

You are insecure about letting your emotions out to others and being vulnerable that you have built huge walls around you to keep people away and every time someone tries to get past that wall you shut them out or even lash them. In this process, you often end off cutting people who genuinely care for you.

Related: Understanding your Emotional Command Systems

3. Your anxiety is amplified.

Anxiety is a real mental health issue and it’s about time we address it for what it is. People who bottle up their emotions can’t also share the struggle they face due to their anxiety, thereby making them more anxious and more prone to not opening up.

This cycle continues as you feel anxious when you don’t open up to people and you cannot open up to people because you are way too anxious. It’s truly a vicious cycle.

4. You struggle to start or keep a conversation.

You get so used to the idea of keeping things to yourself that you end up doing it with even the basic conversation. You need to ditch this idea and speak your mind whenever you feel like it and add to any conversation.




5. You’re not at peace inside.

There is a constant argument going on in your head. You do share your thoughts with someone after all- yourself. You need to find an outlet for all the dialogues going inside your head. You cannot keep over-analyzing everything and ruining things for yourself.

People Who Bottle Their Emotions

6. You let yourself fall prey to toxic people.

You know it when people treat you ill, use you, and walk over you but somehow you manage to never confront them or back off. You just bottle up everything and end up quietly talking all the rudeness, and abuses.

7. You pick up other’s negative feelings.

There is certain empathy in people who bottle up their feelings. They pick up the feelings of people around them and, most of the time the negative feelings thereby adding up to their suffering.

8. You live in survival mode.

Putting your feelings out makes you feel vulnerable and all you want to do is avoid falling prey to the scavengers out there who are waiting to feed on your emotions and insecurities. The idea of bottling up your emotions comes from the survival instinct to escape the narcissist.

Related: Why The Strongest Women Often Feel So Broken Inside

9. The bottled emotions get overwhelming.

You can bottle up only so much. When unchecked for long, the emotions gain critical mass. There will be a time when you reach your breaking point and in those moments even the simplest emotions can cause a lot of pain to you.

10. You’re afraid to cry.

You’re afraid to start crying because you know once you start, you won’t be able to stop. Crying, on the other hand, is a great way to let your pain out.




You who have been hiding all of your emotions until this point and know that if you start once, the façade of you being so strong and happy will be gone and you cannot really stop unless all of it is out.


10 Things People Who Bottle Up Their Emotions Go Through and Understand
Daily Struggles People Who Bottle Their Emotions Pin


— Share —

Published On:

Last updated on:

,

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

Zodiac Flowers For Each Sign: Which One Truly Blooms For You?

Great Zodiac Flowers For Each Sign: Which One Is For You?

Most people connect zodiac signs with different characteristics. But have you ever stopped to wonder if you might have a special “zodiac flower”?

Just like each sign has its own set of attributes, some flowers embody these characteristics to the core, reflecting your spirit’s essence.

Flowers are symbols of beauty, growth, and transformation. They’re very much like the astrological signs they represent.

With that being said, let’s explore the world of flowers. Together, let’s find out which one fits you best!

Up Next

20 Best Bhagavad Gita Quotes for Students Who Want to Succeed

Best Bhagavad Gita Quotes for Students Who Want to Succeed

The Bhagavad Gita isn’t just an ancient scripture—it’s a powerhouse of wisdom that has inspired some of the greatest minds in history. These best Bhagavad Gita quotes for students do not just offer life-changing lessons on success, resilience and focus, it can also transform the way you see the world.

As the holy book of Hinduism—one of the oldest and most peaceful religions in the world—the Gita is more than just a spiritual guide.

Ask any Hindu out there and they will tell you the same thing – it’s a philosophy, a way of life and the best manual for tackling challenges with confidence and faith.

Imagine standing on a battlefield, feeling overwhelmed with fear and doubt. That’s exactly where Arjuna found himself in the Battle of Kurukshetra, when Lord Krishna stepped in, delivering some of t

Up Next

The Viral ‘Anglerfish’ That’s Making People Emotional – How It Left A Powerful Message Behind

Viral Anglerfish That Left A Strong, Heart Touching Message

Deep beneath the surface of the ocean, where sunlight is a distant memory and the pressure builds up enormously, the anglerfish is just a strange creature. But wait, why are we getting bombarded with ‘black sea devil anglerfish’ on TikTok? To be fair, I also wouldn’t be crying about this until I saw the Pixar edit of the movie.

This unique specimen uses a special organ that glows to light up the ocean. It also uses a special, terrifying

Up Next

Zodiac Signs as Scents: Find Your Signature Fragrance

Best Zodiac Signs as Scents: Your Signature Fragrance!

Ever wondered what your zodiac sign would smell like if it were a fragrance? Just like astrology offers insight into personality traits, it can also guide you toward the perfect scent that resonates with your energy. Below are zodiac signs as scents. Find your signature smell!

Below is your signature fragrance based on zodiac that reflects your essence. So without further ado, let’s dive into the world of zodiac fragrances and discover which one suits you best!

Read More Here: Power Colors For Zodiac Signs: Learn To Supercharge Your Life!<

Up Next

30+ Inspirational Rumi Quotes: Finding Beauty in Life’s Chaos

Life-Changing Inspirational Rumi Quotes to Reflect On

The words of Rumi have this beautiful way of hitting you right in the soul – his words feel like a warm hug from the universe when you need it the most. His words aren’t just poetry, they’re like little sparks of wisdom. Today we are going to talk about some of the most beautiful and inspirational Rumi quotes.

If you are feeling lost in life, craving love or you just need a reminder that everything will be okay, these Rumi quotes will make you pause, reflect, and you never know, you may even smile.

Born as Jalāl ad-Dīn Muhammad Rūmī in 1207, Rumi was a Persian poet, Sufi mystic and an Islamic scholar whose words have transcended time, culture, and religion. His words, filled with themes of love, faith, and self-discovery, continues to guide and he

Up Next

‘Dry Texting’ Is Overrated—Here’s How to Make Your Texts Less Painful

Dry Texting is So Last Year Ways to Keep It Interesting

We all know that friend—the one who texts like they’re being forced to do it. Short, lifeless replies. No effort to keep the conversation going. Talking to them feels like talking to a wall, and suddenly, texting feels more like a chore than a conversation.

Don’t be that friend.

I’ve been on the receiving end of dry texting, and let me tell you—it’s frustrating. You send a funny meme, and all you get back is “lol.” You ask how their day was, and they hit you with a dry “good.” No details, no energy, nothing to work with. It makes you wonder why you even texted in the first place.

Texting is supposed to be fun. It’s supposed to feel like a real conversation, not an awkward back-and-forth that goes nowhere. But the good thing is that this habit is easy to fix. With just a litt

Up Next

You Won’t Believe How Good Blake Lively Is in These 7 Roles!

of Blake Lively’s Most Iconic Performances You Can’t Miss!

Blake Lively has delivered some of the best performances in Hollywood, proving time and again that she’s more than just a fashion icon. Since making her acting debut at age 10 in Sandman (1998), she has built an impressive career. While her role as Serena van der Woodsen in Gossip Girl skyrocketed her to fame, Lively has continuously shown that her success isn’t just about playing a stylish It-girl—it’s about talent, range, and undeniable screen presence.

From heartwarming dramas to intense thrillers, Lively has mastered a variety of genres. Fans first fell in love with her in The Sisterhood of the Traveling Pants, but over the years, she has taken on more complex roles, like her latest in It Ends With Us. Whether it’s romance, action, or psychological drama, she brings depth and charisma to every performance.

W