Top 10 Mental Health Tips For The Holidays

The Top 10 Mental Health Tips For The Holidays

1. Be kind to yourself.

2. More is not necessarily better.

3. Keep expectations realistic.

4. Old patterns will naturally start to appear around the holidays, especially when you are with relatives or under stress.

5. Remember that other people cannot read your mind or anticipate your needs.

6. Remember that “family” is another way of saying “people who love, support, and care about me.”

7. Pause and think through any major announcements or decisions you want to make during the holidays.

8. Plan sanity time-outs.

9. Choose your battles.

10. Do something silly.

– Howard Brown Health Center.

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Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

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The Top 10 Mental Health Tips For The Holidays

1. Be kind to yourself.

2. More is not necessarily better.

3. Keep expectations realistic.

4. Old patterns will naturally start to appear around the holidays, especially when you are with relatives or under stress.

5. Remember that other people cannot read your mind or anticipate your needs.

6. Remember that “family” is another way of saying “people who love, support, and care about me.”

7. Pause and think through any major announcements or decisions you want to make during the holidays.

8. Plan sanity time-outs.

9. Choose your battles.

10. Do something silly.

– Howard Brown Health Center.

Howard Brown Quotes, Mental Health Quotes, quotes about mental health, positive mental health quotes, good mental health quotes, christmas quotes, merry christmas quotes

Mental Health Tips

Published On:

Last updated on:

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