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5 Reasons Why Introverts Love Their Bedroom So Much

Reasons Introverts Love Bedroom

For an introvert, their bedroom is an escape from the world and an opportunity to live in our own world. Introverts are the most talkative inside their minds and this is why introverts love their bedroom so much as they can spend quality time with that person they are most comfortable with: themselves.

The introvert bedroom is a special place

Is your bedroom a place where you can spend infinite moments and days on end? Do you feel like being holed up in your bedroom after a long, tiring day? Welcome to the world of an introvert. For introverts, like me, our bedrooms are our safe-havens.

It’s not that we are lazy or that we don’t like going out. It’s just that our bedrooms are our personal, private spaces where we can simply be. 

My bedroom reflects who I truly am. My bedroom is a manifestation of my inner being. It has vibrant colors coupled with serene tones. It has minimal furnishing with lots of open spaces. It has a couple of windows with the most pleasing views of the trees and the long stretch of open wide road outside.

It is a unique and special place where I can stay away from everyone’s eyes, yet interact with various elements of nature. It is a place where I can sit in peace without any distraction or disturbance and simply be. Where I can think, ponder and reflect. My bedroom is a place where I can enjoy my own company. It’s my home.

Read: 10 Popular Myths About Introverts That Are Far From Truth

For every introvert, their own bedrooms hold a special value in their hearts, irrespective of how big or small it may be. The introvert bedroom symbolizes what is of utmost importance to them: alone time.

Whether you like to read, watch Netflix, think about the divine mysteries of the cosmos, or simply curl up in your bed and get some good sleep, our bedrooms offer us the opportunity to escape from the humdrum of society. It is our escape from the world around us. It gives us the opportunity to live in our own world.

Understanding the importance of the introvert bedroom

Introverts are instinctively attracted towards places with fewer people, whether it’s outdoors or indoors. However, an introvert’s home, especially a bedroom with a shut door, is the epitome of privacy and solitude.

With a minimalist bedroom design and an unobstructed view outside, an introvert feels the most comfortable enjoying their own company. But why? Why is the introvert bedroom so important to them? 

Studies have found that although extroverts tend to be happier in social settings, introverts feel uncomfortable in crowded places. In fact, introverts are more comfortable in environments with fewer stimuli. Crowded places with a lot of commotion and noise can feel mentally and emotionally draining for introverts. This is why introverts avoid social settings and prefer to stay alone in their homes and bedrooms.

Read: Why Socializing For Introverts Is Exhausting, According To Science

5 Reasons Why Introverts Love Their Bedroom So Much
5 Reasons Why Introverts Love Their Bedroom So Much

Why introverts love their bedroom

For most introverts, the world can often be too demanding at times. As introverts, we need to breathe, unwind, escape, and get lost in our inner selves. 

5 Reasons Why Introverts Love Their Bedroom So Much
5 Reasons Why Introverts Love Their Bedroom So Much

Here are a few reasons why introverts simply love being alone in their bedrooms:

1. It’s a way to recharge ourselves

The introvert bedroom provides us the opportunity to enjoy the tranquility of low-key and quiet nights. It allows us to recharge our emotional, mental, and spiritual energy that gets drained throughout the day.

Dr. Marti Olsen Laney, the author of The Introvert Advantage, believes dopamine is the biological component that defines the behavior of introverts and extroverts. Although high levels of dopamine stimulate extroverts, introverts feel overwhelmed with the same levels of dopamine. This is why we prefer to curl up in bed and watch a movie or read a book instead of going to a party.

Read: Introverts Vs Extroverts: 5 Things Introverts Do Better Than Anyone Else

2. The opportunity to reflect

Our bedrooms are the best place for us to reflect and focus on our thoughts and imaginations. It gives us the opportunity to unwind and unload our minds and thoughts without getting distracted by others.

It is our private and personal space where we can do anything and everything we like, whether it’s simply sitting in silence, writing, blogging, creating art, meditating, or any other activity to express ourselves.

3. Freedom from expectations

The introvert bedroom is the exact escape we need to survive the pressures and burdens of the world. It’s a place where we do not have to meet the expectations of others or pretend to be different to fit in. It’s a place where we can be ourselves without worrying about being accepted by others. Here, the only thing that matters is that we accept ourselves. Our bedroom is our place of freedom.

Read: The Introvert Hangover: Tips To Manage ‘Peopling Stress’

4. The beauty of solitude

Being alone doesn’t necessarily mean being lonely for introverts. Instead, we find solitude to be rejuvenating and energizing. Spending time alone in our bedrooms allows us introverts to recharge ourselves on an emotional and mental level. And what can be a better place to enjoy solitude than the introvert bedroom. 

5. It’s like therapy

Spending time alone in our bedroom is also good for our mental health. When we are exposed to too many stimuli over an extended period of time, it can affect our mental health. It can lead to various health issues like insomnia, back or neck pains, irritability, headaches, allergies, exhaustion, and disconnection with self.

However, being in the privacy and safety of our bedrooms allows us to counter these issues and get in touch with our true selves. It enables us to heal our mind and spirit which can improve our overall health. For an introvert, the solitude of our bedroom is crucial for our well-being

A safe haven

The introvert bedroom is a sign of self-love and self-care. It’s not that we escape reality by hiding in our bedrooms. It simply allows us the opportunity to cleanse ourselves of all the pressures the world puts on us. The pressure to smile, to act the way people expect us to,  to fit in with others at work or school, to belong where we don’t.

5 Reasons Why Introverts Love Their Bedroom So Much
5 Reasons Why Introverts Love Their Bedroom So Much

An introvert bedroom is a place where we can simply let go of everything else and embrace ourselves for who we truly are, with all our flaws, imperfections, and unique gifts and abilities. It’s a place where the introvert lives and thrives. It’s a place where we connect with ourselves.


5 Reasons Why Introverts Love Their Bedroom So Much
why Introverts Love Bedroom
5 Reasons Why Introverts Love Their Bedroom So Much
Reasons Introverts Love Bedroom pin
5 Reasons Why Introverts Love Their Bedroom So Much

Theo Harrison

Hey there! I am just someone trying to find my way through life. I am a reader, writer, traveler, fighter, philosopher, artist and all around nice guy. I am outdoor person but heavily into technology, science, psychology, spiritualism, Buddhism, martial arts and horror films. I believe in positive action more than positive thinking.View Author posts