What Is Introvert Hangover? 23 Signs You Have It And Tips To Recover


signs of introvert hangover

The most dreaded thing for an introvert is people – lots and lots of them. Not that introverts are hermits. As an introvert myself, I love getting to meet new people, and have deep conversations with them. But introverts are not too fond of people, not too many people, as it can lead to the dreaded ‘Introvert Hangover’.

Undoubtedly, every person who has recognized themselves as introverts have experienced these hangovers even though they are trying to be by themselves as much as possible.

To begin with, it is not some kind of substance addiction, rather a term quite familiar with introverts. Spending a considerable amount of time among people can substantially drain the energy of an introvert, to the point of the person feeling sucked off of all living sources out of his/her body. It is not similar to physical fatigue. Neither is it associated with physical exertion nor with any physical illnesses.

It feels exactly how babalas would feel like – messy, cringe, and frazzled. For people who are not introverts, socializing, going to gatherings, house parties, discs and concerts are natural and extremely exciting experiences to behold. But for introverts, overcrowded places and strange faces can be a nightmare.

Related: 5 Reasons Why Introverts Love Their Bedroom So Much

The Introvert Hangover

Peopling is complex. Avoiding people is easy, You must be asking, why?

Introverts are hypersensitive and intuitive in nature. They can easily absorb energy vibes from different people and they introject those into themselves. This process can literally be visualized as the imbibition of other people’s energies into themselves. Owing to the highly observant nature of an introvert and their intense information processing capacity, they perceive a huge number of random stimuli from their immediate surroundings.

Imagine your five senses being extremely sensitive to all sorts of information coming from the environment bubbling with stimuli. Will you not be overburdened? Will your senses are not bursting with information?

Under such circumstances, the introverts find it overbearing to process so much data at the same time, leading to an entire collapse of the system. This happens more prominently in an introvert because they are wired to over-analyze and scrutinize every single detail. This is why it becomes so necessary for an introvert to recharge their energy from time to time and feel replenished.

One very common experience of an introvert, including mine, is what I call ‘zoning out’. While interacting with a number of people, an introvert might find himself completely dissociating from the conversation, staring dead at space, slowly descending into a trance-like state. They are no more in their usual mind space. They have already slipped out of their conscious ‘zone’.

To people who are not introverts, this might sound a bit exaggerated but this indeed is the experience of an introvert with people.

If you are an introvert, you must have noticed how your processing slows down when you spend too much time in the company of other people, especially where there is a lot of verbal communication going on. An introvert can have his/her energy severely depleted even when they are not actively participating in the conversation.

It is extremely crucial for an introvert to take breaks from social interactions, conversations, debates, and arguments as their mental energy drain way too fast leading to mental stagnation. Under such circumstances, you will find an introvert struggling to keep mentally functioning at their optimal level. If you face such problems due to your introversion, you might take short breaks to go out for an alone walk outside, or visit the restroom, or refresh yourself in the washroom and prepare yourself for another dose of socializing.

Related: Why Socializing For Introverts Is Exhausting, According To Science

This hangover mimics the symptoms of alcohol hangover and might take hours to days to replenish this energy. This hangover will not always happen immediately after socializing. It may also occur two to three days afterward.

How does this hangover manifest itself?

1. Feeling disoriented.

2. Slowed down information processing.

3. Difficulty focusing or concentrating on anything.

4. Pounding headaches.

5. Feeling emotionally frazzled.

6. Irritability.

7. Feeling physically heavy.

8. Chronic fatigue.

9. Dizziness.

10. Sickness in the pit of the stomach.

11. Nausea.

12. Difficulty in making decisions.

13. Body pain.

14. Muscle aches.

15. Feeling sleepy.

16. Clouding of consciousness.

17. Changes in speech patterns.

18. Anxiety, and anxious thoughts.

19. Feeling depressed.

20. Not feeling like your usual self.

21. Feeling zoned out frequently.

22. An extreme want to be alone.

23. Inability to engage in any kind of small talk.

It is understandable that when an introvert experiences 2 or more of these symptoms, he or she has to take immediate steps to alleviate the symptoms. It is not unusual for the introvert to completely retreat in seclusion for days to recover from such mental drainage.

They might not want to talk or contact anyone during this period of time. They might even oversleep and overeat. It is very likely for them to avoid calls, emails, and texts while they are energizing themselves. If your partner or someone close to you is an introvert and needs to recuperate from an introvert hangover, consider their personal boundary and leave them by themselves.

Related: 50+ Intriguing Quotes About Introverts And Lonewolves

What Can You Do To Recover From An Introvert Hangover?

Here are a few activities that can help you get over an introvert hangover:

1. Take as much rest as possible as. Sleep more than you usually do. Do not feel guilty about canceling plans, saying no to non-urgent tasks. Do not compromise your mental and physical health for anything.

2. Hug something soft and tender, like a bolster and stay snuggled in bed or sofa for most parts of the day. Wrap yourself in a warm blanket.

3. Take emotional rest by unburdening unwanted emotions and thoughts with someone who is close and trusted.

4. Listen to soothing, meditational songs that are soft and healing to your ears. Avoid all sorts of songs that instigates strong emotions in you.

5. Wear the comfiest clothes that are airy and made of soft textured fabric and is smooth, gentle on the skin.

6. Lie back down on the grass, with your arms and legs spread on both of your sides. Keep your eyes closed and relax.

7. Eat refreshing and detoxifying foods like fruits and vegetable juices.

8. Take out your journal and pen down your thoughts and feelingseverything random or important that is running in your mind.

9. Take a hot shower with Epsom salt.

10. Lie down in the sun and read a relaxing, feel-good book or watch a light-themed movie. Disconnect yourself from all electronic gadgets and avoid social media handles for a day or two.

11. Paint, sketch, draw mandalas, create doodles, play a musical instrument, make graceful dance moves and get your body charged up.

12. Walk barefoot on a textured surface to increase blood circulation in your feet and relieve muscle tension.

13. Get a full body massage done by someone close to you or in a massage parlor.

The Introvert Hangover: Tips To Manage ‘Peopling Stress’
The Introvert Hangover: Tips To Manage ‘Peopling Stress’
The Introvert Hangover: Tips To Manage ‘Peopling Stress’
The Introvert Hangover: Tips To Manage ‘Peopling Stress’
signs of introvert hangover pin introvert
signs of introvert hangover pin

— Share —

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

Introverted Indicators: 8 Signs An Introvert Does Not Like You

Introverted Truths: Signs An Introvert Does Not Like You

We can never tell what introverts are thinking, since they can be quite mysterious and contemplative. Although they are not as open about their emotions as our extroverted friends are, there is evidence that they may not like certain people. Let’s look at the signs an introvert does not like you, and may never will.

Imagine you are talking to an introvert, someone who does not dance upon airwaves with confetti, and does not somersault for fun. Instead, they are like a closed treasure chest containing fascinating hieroglyphs about the heart.

Here we will go exposing those secret treasures to you. We’ll be exploring the world of introverts in general and give some obvious signs an introvert does not like you and maybe don’t want anything more than just being friends wit

Up Next

Understanding Introvert Shaming: 3 Signs You’ve Been Introvert Shamed

Signs You’ve Been Introvert Shamed: Introvert Shaming

Have you ever been introvert shamed? Introvert shaming is more common then we think. So many people are shamed for being an introvert, when introversion is not something you should be ashamed of. This post is going to talk about the signs you have been introvert shamed or not.


Introverts are made to feel ashamed for avoiding the spotlight.

Signs that someone has been introvert shamed include being bullied or mocked for being quiet or shy.

The pressure put on introverts to change their behavior always backfires and causes increased social anxiety.

Up Next

Becoming a Social Butterfly: A 5-Step Guide to Cultivating Popularity

Social Butterfly Meaning: Step Guide to Being Popular

Have you ever wondered how your friend becomes the life of the party? Ever wanted to effortlessly make connections like them? Learning the social butterfly meaning can be your secret to forging similar connections. 

In today’s world, being a social butterfly can make a significant difference. Struggling to connect in a room full of people can negatively impact both your professional and personal life.

That’s where learning how to become a social butterfly can be your beacon of hope!  

Social Butterfly Meaning

A “social butterfly” refers to someone who effortlessly thrives in social setti

Up Next

10 Things Introverts Hate To Hear

Things Introverts Hate To Hear

Have you ever found yourself in a room full of chatter, feeling overwhelmed and longing for a quiet corner to retreat to? Do you sometimes wonder why you feel more at ease in your own thoughts rather than engaging in small talk? Well my friend, you are an introvert and you should be a proud one at that. However, there’re certain things introverts hate to hear, especially in social events.

In this article, we embark on an exciting journey to unravel the secrets of the introvert’s world by exploring the ten things that introverts hate to hear. Get ready for an insightful and entertaining ride that will provide a glimpse into the hidden realms of introversion.

Up Next

How To Be A Happy Introvert When The World Is Obsessed With Extroverts

How To Be A Happy Introvert Amidst All The Extroverts

When it comes to being an introvert, introverts are in most cases subjected to a lot of judgement. Extroverts are celebrated and accepted, but introverts? Not so much. So, how to be a happy introvert? How to be introverted and happy? Let’s find out.

Much has been said about ties between extroversion and happiness that need not be restated here. It is true that extroverts tend toward higher degrees of pleasurable experience, on average. Extroverts tend to be more driven to seek out experiences and may even receive a neurophysiological reward for doing so.

Extroverts also tend to have a more positive disposition, on balance. Having personalities that more epitomize Western cult

Up Next

4 Ways Introverted Leaders Excel

4 Ways Introverted Leaders Excel: Leading From Within

Introverts make great leaders and that’s a fact. Introverted leaders are quite underrated when compared to extroverted leaders. This post is going to explore all the reasons how introverted leaders excel and what leadership as an introvert looks like.

Introverts are often more careful listeners and more receptive to suggestions. According to researchers from The Wharton School, Harvard Business School, and the University of North Carolina at Chapel Hill, introverts may be better able to lead dynamic professional environments where employees are more vocal in sharing their ideas and are more proactive in how they engage in their work (Grant, Gino, & Hofmann, 2010).

Results indicated that when employees are not very proactive,

Up Next

Do You Have An Extreme Introvert Personality? 9 Telltale Signs

Telltale Signs of an Extreme Introvert Personality Type

Do social interactions drain your energy? Do you often find solace in solitude? Then you just might be an extreme introvert and that’s perfectly okay! In a world that often celebrates extroverted qualities, it’s essential to recognize and appreciate the unique characteristics of introverts. Let’s explore the extreme introvert personality.

What is An Extreme Introvert Personality? 

Introversion and extroversion exist on a personality spectrum, with most individuals falling somewhere in between, displaying a mix of bo