5 Reasons Why Your Anxiety Might Feel Worse In The Morning
5 Reasons Why Your Anxiety Might Feel Worse In The Morning
• Morning routines like getting ready for school or work in time can make you anxious. Thinking about the day ahead might also induce a sense of anxiety.
• If you didn’t sleep well at night, it can make your anxiety worse the next morning.
• Cortisol, the stress hormone is always at it’s highest level in the morning, which might contribute in making your anxiety worse.
• If you have social anxiety, it might seem all the more profound in the morning. Especially when you think about all the social interactions you need to do for the whole day.
• Unresolved conflicts or other stressors can make anxiety worse the next morning.
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Reassurance is a love language for people healing from trauma and over-thinkers.
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“You’re not attracting toxic people, toxic people aren’t picky, they go to everyone, you letting them stay is the issue that needs to be worked on.”
I fucking felt that.
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Reassurance is a love language for people healing from trauma.
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Cats possess a unique ability to purr at a frequency that falls within a therapeutic range, known to have beneficial effects on both cats and the humans fortunate enough to share their company. This vibration, between 25 and 150 Hertz, has been linked to reducing stress levels, lowering blood pressure, and even aiding in the healing of bones and tissues. When a cat purrs, it’s not just a comforting sound-it’s a subtle yet potent form of therapy. Whether they’re expressing contentment, seeking comfort, or communicating with their human, purring is a reminder of the profound bond shared between humans and cats, and the healing power of their presence.
Girl’s night is the best therapy.It heals the soul.
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It’s crazy how trauma makes you push people away when all you want is love.
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The reason you’re stressed is you have decisions to make – and you’re not making them.
– Alex Hormozi
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