Some Thoughts On Boundaries From A Therapist

• You are allowed to say no and still be a kind person.

• How someone reacts to your boundary speaks loudly.

• Boundaries are essential for your mental health.

• You shouldn’t be made to feel guilty for setting a boundary.

• Boundaries may be fluid and need regular editing.

• You are within your own rights to set a boundary.

• Boundaries should be respected.

• You do not need to over explain your boundary.

• Those who react negatively are often the reason why the boundary was needed.
– Helen Marie

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Some Thoughts On Boundaries From A Therapist