Healthy boundaries are essential in recovery from codependency. They both build and reflect self-esteem. Here are some signs of recovery and healthy boundaries.
Trying to be friends with an ex can be a slippery slope to navigate through, but it’s surely not impossible.
How can we honor our own needs while also being responsive to others?
Saying No is one of the most important skills that you can learn for it’s the phrase that’s going to allow you to truly prioritize what’s important to you.
Personal boundaries are like an invisible “no trespassing” sign that helps to create your personal, emotional, and mental space.
Introvert or not, setting boundaries delivers an immediate sense of ease, and it can improve your quality of life in every way. So learn to take a step for a healthy life!
The reason that it’s essential to set boundaries in an abusive relationship is so that you don’t lose touch with who you are and not letting the abuse tear you down completely.