Mental health tattoos that will empower you in your journey
Tattoos have always been a great way to share our experiences and feelings and to also reinforce our beliefs.
Mental health tattoos act as positive affirmations and our personal reminder to keep going.
Tattoos act as permanent symbols of strength on our body, which inspire us to stay strong in our journey.
The journey of healing is hard, but these mental health tattoos can help make it a bit easier, by giving you a reminder every now and then, to not give up. And at the end of the day, that is what ultimately matters.
15 Mental Health Tattoos That Will Empower You
1. Your Story Isn’t Over Yet.
A semicolon tattoo is probably the most common and popular mental health tattoo out there. The semicolon symbolizes solidarity against suicide and other mental health issues. It signifies that if the author (survivor) wanted, he could have ended the sentence (their life) but chose not to and continued to write their story. Singer Selena Gomez even famously got semicolon tattoos done along with the cast of the cult show “13 Reasons Why”, which revolves around the suicide of a high school student.
2. It’s Not Your Fault.
Our body has a hormone known as serotonin, which is responsible for regulating our moods, happiness, and most importantly, anxiety, and low levels of serotonin even lead to depression amongst people. Serotonin tattoos are extremely popular among mental health survivors because they tend to lack a lot of it, which leads to anxiety, depression and a host of other issues. The tattoo symbolizes that it is not their fault; it is the chemical present in their brain that makes them feel this way.
3. Being Positive.
It’s not about forcing happiness
it’s about not letting sadness win.
If you are dealing with issues like depression, anxiety, bipolar disorder, etc. then adopting a positive attitude can help you tremendously. Mental illness is like a monster- the more you feed it, the more it will grow. Getting a tattoo that speaks about being positive can help you in your journey of defeating the dark thoughts that reside in your mind.
4. You Are Going In The Right Direction.
People who get a tattoo of a compass done on their bodies tend to go for it because it symbolizes the right direction in life. When you have an actual compass in your hand, what do you use it for? You use it to proceed in the right direction and reach your destination. Your mental illness should never come in the way of you and your true potential.
5. Calming Your Mind.
Ataraxia is a famous Greek word, that translates to ‘a state of serene calmness‘ or ‘tranquility of the mind’. People suffering from anxiety and depression desire only one thing- the turmoil and the negative thoughts that constantly swirl in their minds to stop. That is why this Greek word is quite popular when it comes to mental health tattoos. It beautifully captures the only thing survivors want.
6. Being As Strong As A Warrior
All mental illness survivors are warriors in their own right. Living with a mental illness day after day, and still trying to live a normal life, takes a lot of courage and inner strength. Warriors are known to be indomitable, and that is exactly what this tattoo symbolizes. A warrior tattoo will always remind you of how strong you are, and how you will never give up, no matter what.
7. Loving Yourself
Loving yourself is vital if you want to defeat your mental illness. Every survivor who has been able to fight the demons in their head have advocated this golden rule. You remember how Martin Luther King Jr. had famously said, ”Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that”? As long as you love yourself, your mental illness will never be able to control you.