Kale Health Benefits and Side Effects


Kale: Health Benefits and Side Effects


Kale (Brassica oleracea) is also known as leaf cabbage. It is a species of wild cabbage grown for its dark edible leaves. The leaves of this plant are normally green but can be purple in color too. These kinds of vegetables are known to deal, not only with general health but diseases like cancer too. Even amongst this, Kale is unique because it has the widest range of antioxidants along with Vitamin K and Vitamin E that is very heart-healthy. It helps to lower cholesterol levels and helps reduce the risk of some types of cancer. The extract or juice also ceases the growth of existing colon cancer cells.


A vegetable that has a deep color the way this leafy vegetable does implies that there is a high nutritional concentration. Also, a range of antioxidant and anti-inflammatory effects in the body can be achieved upon consumption of Kale. Kale fiber can aid digestion but one should probably not eat an excess of kale. The best solution is to simply add it to a healthy diet with other fruits and vegetables.

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Kale is rich with Vitamins A, C and K, lutein, iron, and a variety of antioxidants. Vitamin K helps to reduce dark circles and helps tighten one’s skin, which helps reduce fine lines and wrinkles. It also helps in the reduction of swelling and scars that may form after medical procedures. A carotenoid called lutein promotes the production of collagen, which is essential for skin strengthening. A lot of beauty products are now incorporating kale for not only the skin but hair treatments too.


Kale has abundant Omega-6 and omega-3 fatty acids, which promotes moisturizing of hair and scalp. These acids also reduce dandruff and may even speed up the growth of hair.


Keratin is found in Kale in abundance. Hence, it helps in the growth of healthier and stronger nails too.


  • Cholesterol can be lowered
  • Prevention from Asthma
  • Prevention from Arthritis
  • Vision can be improvised
  • Can fight diseases that are auto-immune
  • Beneficial for cardio-vascular system
  • Has minerals to keep one hydrated
  • Prevention from Osteoporosis
  • Beneficial for skin
  • Helps in detoxification
  • Boosts the health of the liver
  • It helps prevent joint pain

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To lose weight, a person needs to consume lesser calories than he expends. Consuming a low-calorie density diet can promote weight loss because that helps one feel fuller without eating something unhealthy.


Kale has low calories which are fibrous, contains vitamin C, K, A, beta- carotene and manganese. The leafy vegetable has micro-nutrients that help to make and break down sugars and proteins. Diets rich in carotenes helps support eye health. Kale is rich in potassium too. Consumption of it helps in the reduction of blood pressure which is a risk factor for anyone having diabetes.


Kale smoothies have been a trend past quite some time now. People are blending varieties of berries, bananas and other healthy calorie-rich food in combination with Kale. Considering some add-ons like peanut butter, coconut milk, rice milk, and yogurt, the calorie count can shoot up high.

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Kale Health Benefits and Side Effects

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