A beacon of light is all you need when passing through a dark tunnel. Inspirational quotes play the same role in your life when you are suffering from depression and anxiety. Hereโre 50+ inspirational quotes for depression and anxiety to help you manage your mood, ease your fears, boost positive thinking and get through the trying of times.
Acording to the Anxiety & Depression Association of America (ADAA) Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults age 18 and older. Itโs not uncommon for a person with anxiety to struggle with depression or vice versa. Nearly one-half of those diagnosed with depression are also diagnosed with an anxiety disorder.
So, this post brings to you inspirational quotes for depression and anxiety. These are not just quotes but positive mantras. Some anxiety or depression quotes will work like mini therapy sessions as they did for me when I was battling with both depression and anxiety disorder after losing my father to severe cardiac arrest followed by a series of physical health issues.
These quotes helped me sometimes when I was too depressed to even wake up and brush my teeth in the morning. They were like morning mental booster. Some of these quotes were powerful enough to slow down racing thoughts in my mind. My therapist canโt be my side 24/7. But these quotes will!
The collection of calm, motivating thoughts and sayings you are going to read here are straight from my personal diary. Read them daily because Zig Ziglar says โPeople often say that motivation doesnโt last. Well, neither does bathing, thatโs why we recommend it daily.โ Use sticky notes or letterboard or anything to see these quotes wherever you go or use one of these depressions and anxiety quotes as a daily reminder for a mental health boost.
Letโs get started.
Here Are 50+ Inspirational Quotes For Depression And Anxiety
Depression Quotes To Lift Your Spirits
1.โYou say youโre โdepressedโโall I see is resilience. You are allowed to feel messed up and inside out. It doesnโt mean youโre defectiveโit just means youโre human.โ โ David Mitchell
2. โOur greatest glory is not in never falling, but in rising every time we fall.โ ~ Confucius
3. โIn order to move on, you must understand why you felt what you did and why you no longer need to feel it.โโMitch Albom
4. โLife is 10 percent what you experience and 90 percent how you respond to it.โ โ Dorothy M. Neddermeyer
5. โYouโre like a grey sky. Youโre beautiful, even though you donโt want to be.โ โ Jasmine Warga.
6. โWorrying is carrying tomorrowโs load with todayโs strengthโcarrying two days at once. It is moving into tomorrow ahead of time. Worrying doesnโt empty tomorrow of its sorrow, it empties today of its strength.โโ Corrie Ten Boom.
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7. โI am still determined to be cheerful and happy, in whatever situation I may be; for I have also learned from experience that the greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances.โ โ William James.
8. โRemember, happiness doesnโt depend on who you are or what you have. It depends solely upon what you think.โ โ Dale Carnegie.
9. โYour incredible brain can take you from rags to riches, from loneliness to popularity, and from depression to happiness and joy โ if you use it properly.โ โ Brian Tracy.
10. โBe not afraid of life. Believe that life is worth living, and your belief will help create the fact.โ โ William James
11. โPeople become attached to their burdens sometimes more than the burdens are attached to themโ. โ George Bernard Shaw
12. โYou donโt drown by falling into water. You only drown if you stay there.โ โZig Ziglar
13. โNothing is permanent in this wicked world, not even our troubles.โ โ Charlie Chaplin
14. Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. โ Zig Ziglar
15. โKeep walking through the storm. Your rainbow is waiting on the other sideโ. โ Heather Stillufsen
16. โYou cannot always control what goes on outside. But you can always control what goes on inside.โ โ Wayne Dyer
17. โHow much pain have cost us the evils which have never happened.โ โThomas Jefferson.
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18. โWhatever is going to happen will happen, whether we worry or not.โ โ Ana Monnar
19. โJust when the caterpillar thought the world was ending, he turned into a butterfly.โ โAnonymous
20. โYour mind will answer most questions if you learn to relax and wait for the answer.โ โWilliam S. Burroughs
21. โGrant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.โโReinhold Niebuhr
22. โIf we wanted to change the situation, we first had to change ourselves. And to change ourselves effectively, we first had to change our perceptions.โโStephen Covey
23. โA positive attitude gives you power over your circumstances instead of your circumstances having power over you.โโJoyce Meyer
24. When you feel overwhelmed, remember: A little at a time is how it gets done. One thing, one task, one moment at a time.โโAnonymous
25. โSurrender to what is, let go of what was, and have faith in what will be.โโSonia Ricotti
26. โWhen you walk through a storm hold your head up high, and donโt be afraid of the dark/At the end of the storm is a golden sky, and the sweet silver song of a lark.โ โOscar Hammerstein II
27. โGood humor is a tonic for mind and body. It is the best antidote for anxiety and depressionโฆIt lightens human burdens. It is the direct route to serenity and contentment.โโGrenville Kleiser
28. โI tell you the past is a bucket of ashes, so live not in your yesterdays, not just for tomorrow, but in the here and now.โโCarl Sandburg
29. โSometimes the bad things that happen in our lives put us directly on the path to the most wonderful things that will ever happen to us.โโNicole Reed
30. โGoing through things you never thought youโd go through will only take you places you never thought youโd get to.โโMorgan Harper Nichols
31. โYou canโt go back and make a new start, but you can start right now and make a brand new ending.โโJames R. Sherman
32. โWhen everything seems to be going against you, remember that the airplane takes off against the wind, not with it.โโHenry Ford
33. โI just give myself permission to suckโฆI find this hugely liberating.โ โJohn Green
34. โYou donโt have to control your thoughts. You just have to stop letting them control you.โ โ Dan Millman.
35. โI know but one freedom, and that is the freedom of the mind.โโ Antoine de Saint-Exupรฉry
Anxiety Quotes To Relax Your Mind
36. โAnxiety is the dizziness of freedom.โโ Sรธren Kierkegaard
37. โMan is not worried by real problems so much as by his imagined anxieties about real problems.โโ Epictetus
38. โNothing in the affairs of men is worthy of great anxiety.โ โ Plato
39. โStress, anxiety and depression are caused when we are living to please others.โ โ Paulo Coelho.
40. โThe greatest mistake we make is living in constant fear that we will make one.โ โ John C. Maxwell
41. โAnxietyโs like a rocking chair. It gives you something to do, but it doesnโt get you very far.โโ Jodi Picoult
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42. โTell your heart that the fear of suffering is worse than the suffering itself.โ โ Paulo Coelho.
43. โAnxiety does not empty tomorrow of its sorrows, but only empties today of its strengthโ. โ Charles Spurgeon34. โEverything youโve ever wanted is on the other side of fear.โโ George Addair
44. โThere are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature.โ โ Henry David Thoreau
45. โWhat else does anxiety about the future bring you but sorrow upon sorrow?โ โThomas a Kempis
46. โOur stresses, anxieties, pains and problems arise because we do not see the world, others or even ourselves as worthy of love.โโPrem Prakash
47. โAnxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.โ โArthur Somers Roche
48. โHe felt like normal. Filled with anxiety, dread, sure. But even that wasnโt unusualโฆโ โ John Ajvide Lindqvist
49. โWe all have anxiety about things. We all have little insecurities, but eventually you have to face your fears if you want to be successful, and everybody has some fear of failure.โ โNick Saban
50. โAnxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with itโ just as we have learned to live with storms.โ โPaulo Coelho
51. โMy anxiety doesnโt come from thinking about the future but from wanting to control it.โ โHugh Prather
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52. โA crust eaten in peace is better than a banquet partaken in anxiety.โโAesop
53. โAnxiety happens when you think you have to figure out everything all at once. Breathe. Youโre strong. You got this. Take it day by day.โโKaren Salmansohn
54. โThere are two ways to get rid of an anxiety monster, my ndโyou either have a bath or a nap.โ โAndrew Kaufman
55. โWhen youโre feeling anxious, remember that youโre still you. You are not anxiety. Whenever you feel otherwise, remember thatโs the anxiety talking. You are still you and hold the power in every moment.โ โ Deanne Repich
Which depression and anxiety quotes did you like most? Let us know in the comments below! And donโt neglect or delay taking the help of a mental health professional when you are suffering from depression and anxiety.
Please share these inspirational quotes for depression and anxiety with anyone who you may think will find them valuable and helpful.
Thank you very much! I greatly appreciate it!
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