We need to train our mind to become more aware of the present moment so that we may identify and choose happiness in each and every moment. Simply by taking charge of our own life; by not making excuses or blaming others for our struggles, we can bring about a drastic change in our mindset and thoughts.
So if you are ready to know how to find happiness and keep going in your life, then here are a few ways that can help you get started:
1. Know what you want
Figure out what you want from life. Understand what your dreams and desires are. What makes you excited, feel energetic and alive within? Self-reflection will enable you to understand what your authentic, uncorrupted needs and wants are. However, make sure it is not influenced by other people or external factors. Do not let anyone else define your goals and dreams for you.
2. Take positive action
Figuring out your dreams and goals is one thing, but you also need to actively pursue them. Positive thinking is not enough, it must be backed by positive action. Once you know about your true desire, you can invest sufficient time and energy in accomplishing that. When you pursue what you want, you will experience happiness. But it is important to realize that pursuing your dreams is more important than actually achieving it. If you believe you will be happy only when you accomplish a goal, then you will be deliberately postponing your own happiness. This will only make you feel trapped and think that nothing can make you happy. Life is short, so earn what you deserve. This is how you learn how to find happiness.
3. Pause and breathe
Life can be extremely busy and chaotic. We are always on the run trying to complete one task after the other. We are always trying to meet our responsibilities, either for our careers or our families. However, during this frantic race down a never-ending track, we often forget to look after ourselves. We forget to acknowledge our own thoughts, emotions and needs. We forget to breathe and live. If you want to re-learn how to be happy, then simply slow down, take a break from that chaotic race and breathe. Breathe intentionally and mindfully.
Set aside some time every day for yourself to do things that you love. It can be anything from eating your favorite food, to taking a stroll or just listening to your favorite music. Invest some time in yourself and do what you enjoy. You can also learn how to be more mindful and spend some time practicing mindfulness meditation to calm your mind and get rid of all that unnecessary stress and anxiety.
4. Acknowledge your emotions
When you ignore your feelings for a long time and try to drown them with materialistic things, you begin to experience a deep void inside. Due to this, you feel like nothing can make you happy anymore as you are already indulging in things, yet you are unable to feel any positive emotion. But the real reason for that abyss inside you is the avoidance of your genuine feelings. If you want to learn how to be happy, then you need to start accepting and acknowledging your feelings because they are exceptionally important. Whether it’s positive or negative, emotions must be paid attention to. However, paying attention doesn’t necessarily mean acting on them. For instance, if you feel anger, it is not important that you react out of that anger. Instead, accept your feeling of anger and rage and try to identify the trigger.
Moreover, if certain things in your life are making you feel sad, drained and unhappy, then make small yet significant changes in your lifestyle to change how you feel. It can also be helpful to cry out loud, if you feel like it, as it can lead to a cathartic release and make you feel better. Renowned psychoanalyst Sigmund Freud “believed that catharsis could play an important role in relieving symptoms of distress,” explains author & educational consultant Kendra Cherry, MS. So go ahead and cry if you need to. Give some attention to your own emotions no matter how difficult they may be.