5 Digital Wellness Tips For Disconnecting Over The Holidays


5 Digital Wellness Tips For Disconnecting Over The Holidays

Disconnecting from technology sometimes can work wonders for your mental health. Digital wellness is emerging as an important part of self care. With social media and so many apps flooding our minds with notifications, it is important that we ‘Disconnect’ ourselves from it from time to time.

“We live today not in the digital, not in the physical, but in the kind of minestrone that our mind makes of the two.” — Paola Antonelli

Just like that, the holidays are officially here. I don’t know about you, but it feels like 2018 was just yesterday. ‘Tis the season of sparkling lights, family gatherings, and holiday cheer. ‘Tis (also) the season of stressful travel, unmet resolutions, and last-minute gifting. While I love the holidays, I’ll be the first to admit that it can come with some stressors.

As a digital wellness expert, I know one of the best ways to stay present (and sane) is by disconnecting from technology.

Not only does disconnecting give you space to live your life in the moment, but it also allows you to build a deeper relationship with yourself as well as those around you. The holidays might be about festive cookies and winter cocktails, but they’re mostly about celebrating the people we love (ourselves included).

The best way to truly experience the holiday season? Changing your relationship with technology.

Here are five Digital Wellness Tips for disconnecting over the holidays:

1. Go for a walk outside to collect your thoughts before spending the day with family.

I recommend getting outside in nature for the best results, so venture out to your local park for a morning or midday stroll. Spending time in nature can help alleviate stress and anxiety, improve your mood, and boost your wellbeing.

“We need solitude, because when we’re alone, we’re free from obligations, we don’t need to put on a show, and we can hear our own thoughts.” – Tamim Ansary

2. Start the day writing a gratitude list of the top 10 things you are grateful for this year.

This journaling exercise is a great moment to self-reflect on what you’ve accomplished and realize how far you’ve come since last year. The other benefit? It will give you great topics of conversation for when your family asks what you’ve been up to during holiday get-togethers.

3. Turn off your phone on the day of the holiday.

If that sounds too scary (although I know you can do it), then turn off your phone during the hours you’re with family and allow yourself to be fully present with them. If things ever get tense, then have a non-tech related self-care plan (aka a micro-moment like walking the dog or taking a long shower).

4. Break out an old board game or puzzle!

Play whatever game you choose with your family and friends while the food is cooking or heating up. Let your down your guard and get rowdy over some Monopoly. Some good old fashioned fun reminds everyone that nothing has to be too serious, especially family gatherings.

“Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.” – Earl Nightingale

5. Speaking of food, try a new recipe for the holiday dinner.

Get creative and use that recipe you have been saving on Pinterest for a special occasion. This is that occasion! Spending time in the kitchen and preparing a delicious entree for your family is an act of love and an act of service. It shows your appreciation for them as well as yourself. Plus, you get a full reign on licking the spoons as you taste and prepare (and who doesn’t love that).

While the holidays might be a bit stressful, there’s a lot of joy to be found as well. Chances are that joy is not going to be found on Facebook or Twitter. Take care of yourself during the final stretch of the year by caring more about your relationship with technology.

“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” ― Bill Watterson

The more you allow yourself to disconnect, the less you’ll feel like you’re missing out on your college ex-boyfriend’s Instagram post or the latest meme about what it’s like to be a millennial. The more space you create to be present, the more you’ll realize how many things you want to be present for. In disconnecting, you give yourself a real opportunity to reconnect with everything truly important to you. Whether that’s spending time with family or your winter self-care routine, remind yourself that your time is valuable and then find that value away from your phone. Trust me, “2020 you” will thank me (and thank you).

Since technology has taken over our lives, the occasional digital detox is highly recommended. People have forgotten that there is more to life than Facebook and Instagram, and there is so much you can enjoy and experience. You just have to look up from your phone.

Check out this video to understand why it is important to disconnect over the holidays:


Written by Liana Pavane
Originally appeared in TTYL

You may also like:

24 Simple Self-Care Ideas For The Holidays and Beyond
Managing difficult emotions during the holidays
Finding Happiness In Chaos: 3 Things To Do
5 Things That Are Self-Care And 5 Things That Are Not

5 Digital Wellness Tips For Disconnecting Over The Holidays
5 Digital Wellness Tips For Disconnecting Over The Holidays

— Share —

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

December Holidays: 16 Spectacular Holidays Celebrated In December Around the World

Merry December Holidays Celebrated Around the World

In December, joy, warmth and festivities fill the air. As winter settles in and the year is rounded off, people from different backgrounds gather to celebrate a wide range of festivals. Let’s explore some of the most celebrated and fascinating December holidays from around the world.

16 Merry December Holidays

Want to know about the most heart-warming winter holidays around the world? 

Holidays celebrated in December offer a window into t

Up Next

What To Do Alone On Christmas: 17 Merry Tips For A Warm Solo Christmas 

What To Do Alone On Christmas: Solo Celebration Tips

Do you feel alone on Christmas? Do you keep wondering what to do alone on Christmas? Christmas, a time that is often associated with love, family and happiness can sometimes be the source of loneliness. 

Some individuals are forced to spend their Christmas alone due to different reasons. However, staying alone does not mean you have to be sad during the holidays. In fact, this might be an opportunity for contemplation, relaxation and finding unique ways of experiencing joy.

Let’s explore what to do alone on Christmas day and experience the holiday spirit and happiness. 

Why Do We Feel Lonely at Christmas

Before we can delve into what to do alone at Christmas, let

Up Next

Becoming a Social Butterfly: A 5-Step Guide to Cultivating Popularity

Social Butterfly Meaning: Step Guide to Being Popular

Have you ever wondered how your friend becomes the life of the party? Ever wanted to effortlessly make connections like them? Learning the social butterfly meaning can be your secret to forging similar connections. 

In today’s world, being a social butterfly can make a significant difference. Struggling to connect in a room full of people can negatively impact both your professional and personal life.

That’s where learning how to become a social butterfly can be your beacon of hope!  

Social Butterfly Meaning

A “social butterfly” refers to someone who effortlessly thrives in social setti

Up Next

10 Best Places To Travel In 2024: Your Ultimate Wanderlust Guide

Best Places To Travel In 2024: Your Ultimate Travel Guide

Planning to travel the world in 2024? If you want to explore the most beautiful places and create lasting memories in the new year, then it’s time to unveil the best places to travel in 2024.

Top 5 Tourist Places in The World

There is no doubt that traveling is one of the greatest experiences of life as it offers a break from routine, introduces new cultures, creates lasting memories, and fosters personal growth. The sense of adventure and exploration associated with traveling ignites a positive impact on our

Up Next

9 Surprising Benefits Of Pets That Will Transform Your Life

Surprising Benefits Of Pets: Why You Need A Furry Friend

Are you considering bringing a furry friend into your life? Perhaps you’ve been contemplating the idea of adopting a pet, but you’re still unsure if it’s the right decision for you. Well, we are here to tell you why having a pet can be the best decision of your life. Let’s explore the benefits of pets for your overall well-being.

Importance of Pets in Our Life

Pets play a crucial role in our lives by providing companionship, love, and support. They offer unconditional love and acceptance, which can significantly impact our emotional well-being. Pets also help alleviate stress, reduc

Up Next

Simple Health Tips For Everyone: 10 Small Changes That Have A Big Impact in Your Wellbeing

Simple Health Tips for Everyone That We Often Overlook

Are you looking for simple yet effective ways to improve your overall health and well-being? In our fast-paced lives, it’s easy to overlook crucial aspects of our health that can make a significant difference in our daily lives. So here are 10 simple health tips for everyone that we tend to ignore.

10 Simple Health Tips for Everyone

From nutrition and exercise to mental well-being and self-care, there are numerous simple health tips that we often ignore. Here, we will explore ten such tips that are easy to incorporate into your routine and can have a profound impact on your overall health

Up Next

Farewell To The King of Sarcasm: 10+ Chandler Bing Memes To Say Goodbye With A Laugh

10+ Best Chandler Bing Memes We Can All Relate To

Let’s bid farewell to Matthew Perry, the ’90s TV show FRIENDS character with some Chandler Bing memes. His deadpan one-liners and unique delivery made him one of the most iconic characters in television history

Chandler’s witty one-liners and self-deprecating humor made him a fan favorite. His unique brand of humor still resonates with audiences today, thanks in part to the enduring popularity of the show.

What better way to celebrate the king of sarcasm than with a collection of Chandler Bing memes? In this article, we’ll take a hilarious trip down memory lane and relive some of Chan