Things To Ask Yourself When You’re Anxious

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Things To Ask Yourself When You’re Anxious

• Have I been kind to myself?
• Where in my body can I feel my anxiety?
• Is there an actual danger?
• How have I dealt with these feelings before?
• What can I control right now?
• Where is this fear really coming from?
• Have I taken some deep breaths?
• Who can help me/ listen?
• Are my needs met?
• What helps me feel more relaxed?
• Will any positive change come from me worrying?
• What do I need to feel safe?
• What’s the best that could happen?
• What’s one thing I can do to feel better right now?
– Lindsey

Lindsey Quotes, Anxiety Quotes, Mental Health Quotes, overwhelmed anxiety quotes, living with anxiety quotes, quotes about anxiety, mental health awareness, mental health disorders, mental health issues, Quotes About Mental Health

Published On:

November 25, 2022

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anxiety disorder, anxiety triggers, anxious, deal with anxiety, Feeling Anxious, minds journal, symptoms of anxiety

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Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

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