The Expectations You Have From Therapy

The Expectations You Have From Therapy

• “And how does that make you feel?”

• A lot of crying

• Big breakthroughs

Actual Therapy

• Learning to look at things from a new perspective

• Pushing through the discomfort

• Slow progress with occasional big leaps

• Slowly building a good therapeutic relationship

• Learning new skills and understanding new things about yourself

• Sometimes feeling like there’s nothing to talk about

• Wondering if you are your therapist’s favorite client

• Sometimes crying, sometimes laughing

• Unpacking things you’ve never addressed before

• Being gently called out by your therapist

• Saying something really important five minutes before your session ends

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