The Expectations You Have From Therapy

• “And how does that make you feel?”
• A lot of crying
• Big breakthroughs
Actual Therapy
• Learning to look at things from a new perspective
• Pushing through the discomfort
• Slow progress with occasional big leaps
• Slowly building a good therapeutic relationship
• Learning new skills and understanding new things about yourself
• Sometimes feeling like there’s nothing to talk about
• Wondering if you are your therapist’s favorite client
• Sometimes crying, sometimes laughing
• Unpacking things you’ve never addressed before
• Being gently called out by your therapist
• Saying something really important five minutes before your session ends

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