Negative thoughts

What Is Negativity Bias And 5 Strategies To Overcome It

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Toxic Core Beliefs: 9 Ways To Transmute Them

February 6, 2025
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How To Stop Being Pessimistic: 10 Ways

February 12, 2025
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3 Secrets For Silencing Your Inner Critic

February 8, 2025
Andy Molinsky Ph.D.

4 Ways to Let Go of the “Worst Case Scenario” Mindset

February 13, 2025
Dr. Ilene S. Cohen

The Ruminating Mind: 4 Steps To Deal With Negative Thoughts

February 10, 2025
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What Is REBT And How Does It Work?

February 22, 2025
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Latest Quizzes

Crystal Quiz: Discover the Gem That’s Calling Your Name!

Crystal Quiz Alert: Discover The Gem That’s Calling Your Name!

Each stone has its own energy and purpose, and just like a cozy sweater, the right crystal should fit you perfectly.

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Weekly Horoscope 28 July To 3 August part one

Weekly Horoscope 28 July To 3 August

Weekly Horoscope 28 July To 3 August Aries (March 21 – April 19)Communication may feel smoother midweek.You might feel a little drained from emotional obligations. Don’t over-extend yourself. Realign your long-term goals with a more optimistic & strategic perspective. Taurus (April 20 – May 20)A family or home-related realization may surface. Be careful of slipping…

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Practical Strategies For Thriving With ADHD At Any Age

Practical Strategies For Thriving With ADHD At Any Age

Introduction Attention‑Deficit/Hyperactivity Disorder (ADHD) is often portrayed as a childhood condition that people “grow out of.” In reality, research now tells a far more nuanced story. For many, ADHD continues well into adulthood, shaping the way we focus, organise, and engage with the world. Living with ADHD brings real challenges—difficulty sustaining attention, impulsivity, and restlessness—but…

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