Ever been in a room and felt the energy was off? Or maybe you’re experiencing one terrible thing after another? If so, it might be time try the smudging ritual. This ancient practice will cleanse spaces and ward off negative energy.
In a world that never slows down, negative energy is bound to build up within ourselves and in our homes. Smudging sage is an ancient practice that can clear the air and make way for positive vibes.
This guide will walk you through the many smudging benefits, as well as provide different types of sage you can use when smudging your house or yourself.
What Is Smudging Ritual?
Smudging isn’t anything new; it’s actually an age-old ritual that has been passed down through Indigenous cultures around the world.
It involves burning bundles of sage and letting the smoke purify a specific space or person. That very smoke is believed to cleanse away all negativity, leaving nothing but peace and clarity behind.
Different Types Of Smudging Sage
There are several different types of smudging sage that people commonly use:
1. White Sage: This type of sage is what most people envision when they think about smudging rituals. It has a strong herbal scent, and many believe its cleansing properties are unmatched.
2. Desert Sage: Also known as grandfather sage, desert sage grows in the southwestern United States. It smells milder than white sage does, which makes it perfect for purification and spiritual healing.
3. Blue Sage: Blue sage also goes by grandmother sage due to its calming effects on people who use it. Its sweet aroma relaxes users into tranquility while fostering mental clarity.
4 Benefits of Smudging With Sage
One reaps many benefits of smudging with sage and it goes beyond clearing away negative energy. Here are some potential advantages:
- Cleansing: Removes impurities from the air while making way for freshness
- Relaxation: The scent of burning sage can induce a state of relaxation and calmness
- Mental Clarity: Many people say they feel more focused after smudging
- Spiritual Connection: Enhances spiritual practices and rituals, offering users a stronger connection to themselves and the universe.
Related: Wonderful Benefits of Smudging Your House, Backed By Science!
How to Smudge Your House?
Smudging benefits your house in many ways and it is a simple process that only requires a few supplies:
- Gather Your Supplies: You’ll need a sage bundle, a heat-proof bowl, and either matches or a lighter.
- Open Windows and Doors: Prior to starting your smudging ritual, open up all windows and doors to give negative energy an exit point.
- Light the Sage: Hold the sage bundle at about a 45-degree angle and light its end with either matches or a lighter. Allow it to catch fire for several seconds before blowing out the flame gently. This should leave behind an ember that slowly smolders.
- Start the Smudging ritual: Begin at your front door and navigate clockwise around each room in your home. Wave the sage bundle as you go, which will release smoke into all corners of your space. Do your best to reach every little nook and cranny – especially areas where negative energy could accumulate such as closets, corners, and doorways.
- Set Intentions: While smudging, set positive intentions for each room in your home such as peace, harmony, love etc.
- Extinguish the Sage: Once you’ve finished smudging sage every inch of each room in your home , safely extinguish the sage bundle within its heat-proof bowl.
How To Smudge Yourself?
Take this opportunity to cleanse yourself from any negativity while also promoting personal well-being.
- Get Ready: Gather a sage bundle, a bowl that can take the heat, and either matches or a lighter.
- Light the Sage: Get the sage bundle and light it up like you would for smudging your home. Give it a few seconds to catch fire, blow out the flame, then leave an ember in its place.
- Wash Yourself Clean: Starting from your feet, make your way up your body with the burning sage bundle. Picture all of the bad energy leaving you and being overrun by good instead.
- Focus on Your Intention: While you’re smudging yourself, focus on what you want to cleanse and heal. Letting deep breaths fill your lungs as you relax into this process will help clear things out easier.
- Put Out the Sage: When you’re done smudging yourself, carefully put out the sage bundle in your heat-proof bowl so nothing else burns.
Related: Garden And Kitchen Witchcraft: 5 DIY Rituals For A Modern Everyday Witch!
Incorporating smudging into whatever routine you have going can bring about a bit of peace and balance in life.
Even if it’s something small like cleansing yourself or just around where you live, this old practice is simple but powerful when used right. So why not give it a try? The air – and your soul – will be grateful for it.
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